008 – Tales of a Plant Based Traveler with Jian Wong Yen

Have you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will leave you feeling inspired and enlightened. Be prepared for that fire inside of you to ignite!

What a journey this has been so far! I am so excited to have you all back with me for another week on the Plant Based Body Podcast! This is truly such a wonderful medium for people to share their experiences and their lives and presents the listeners with an opportunity to learn and grow.

My next guest is no exception!

This episode excites that itchy part of you that is seeking MORE from life!

My guest Jian Wong Yen, is about to tell you the craziest of tales about his years of traveling the world. Prepare to be shocked, amazed and inspired.

His experiences will ignite a fire in you to go out there and do the things that scare you, to take risks and reminds us that we are capable of everything we set our minds to!

Over his years of travel Jian has written a reflection on each monumental moment that has happened to him. Through his reflections he has been able to unpack and gain insight into how each of them has affected and shaped him.

This podcast offers wisdom beyond Jian’s years and I cannot wait for you to be as inspired by this episode as I was.


Steph xx

007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It’s time to open yourself up to all the possibilities the world has waiting for you!

In this episode I take the plunge and record my very first solo podcast.

It has taken me a while to get to this point where I feel comfortable sitting in front of the microphone and to talk about myself.

But it’s time to not be fearful anymore. It’s time to provide value and share some of the insights that I have come to learn over my life!

In the last week I have seen more of a transformation in myself, than I have in years… all from simply stepping outside of my comfort zone and doing something that would normally scare the absolute hell out of me.

I am not going to give you any spoilers but this episode is really about all of the wonderful things that the universe seems to present to you with when you decide to sit in the discomfort, step into your fears and stop letting your anxious brain control you.

The best things truly do come when you start to open yourself up to new experiences and new opportunities. It is a beautiful reminder that accepting help, is not weak. It is brave, it allows people in to your life and allows intimacy.

The people I have met and gotten to know over the past week have now shaped me for what is to come next in my life.

Each person and experience is a learning opportunity and provides so much space for growth and self awareness.

I hope you guys enjoy this episode and if you do, please feel free to tag someone who needs to hear this today.

Love Steph! xx