014 – The ‘Food as Fuel’ Battle with Matt Sipala

In today’s episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can’t wait for you to listen!

Hey guys welcome back to the Plant Based Body Podcast!

In today’s episode I am joined by Matt Sipala of You4ia Health and Active Living.

This is a really great episode that I think lots of us out there can resonate with.

It has become an all too common thing for many of us out there to experience body image issues and Matt is no stranger to this.

In this episode Matt and I discuss:

  • Matt’s story
  • Mental health
  • Masculinity and femininity
  • Being a young teen at 100kg
  • Battling with calorie counting and calorie restriction
  • The ‘fun’ of fad diets
  • Finding sustainable health and fitness
  • Transitioning to a plant based diet
  • Becoming a podcaster and tips & tricks
  • Self care for Matt
  • The importance of breathing and meditation

What a jam packed episode! I’m so happy that matt joined us this week and shared his incredible story with us. Every week I am astounded by the incredible guests who join me and share so openly and vulnerably. It is incredibly inspirational and hopefully this episode has left you with a little clarity moving forward in your life.

You can find more from Matt here

Happy listening

Steph x


004 – Binge Eating to Boss Girling with Lucy Brennan

Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!

Welcome back for another episode of the Plant Based Body Podcast! 🙂


This episode is truly wonderful and heart warming.

My conversation with Lucy is full of empowering messages and inspiring ways to help improve our relationship with food and our bodies.


In this episode Lucy takes us through her early life and into high school. We talk about where she headed after school and her experience with University and moving to Melbourne.

It was there she blossomed as a PT and worked the usual AM and PM fitness professional grind.

We talk about the positives but also the struggles of competing in fitness competitions and how this ultimately effected Lucy’s body image.

However, Melbourne was not for Luce and she ventured overseas where she really discovered her drive and purpose.


Upon her return Lucy knew exactly what she wanted to do… to create an all female gym that would empower women in her community to get their bodies moving and to help improve their relationship with their bodie’s.

This is where Luce Fit Aus was born!


In this podcast we explore mindfulness, self love, building a business, competing,  anxiety, over coming binge eating and poor self image and so many more precious goodies!

I hope you guys enjoy this episode as much as I did and fall in love with Lucy’s ethos and passion!


She is a wonderful inspiration for all girls out there wanting to make something of themselves and build their own business; and she proves that not everyone needs to go to University to be successful!

Luce Fit Aus is a warm and nurturing womens gym in Geelong, and it’s community continues to grow every day!

If you would like to be a part of it, head over and follow this link to explore their Instagram

Thank you guys for tuning in for another episode and we will see you next week!

Steph xx