028 – Honouring Your True Self with Haley Madison

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx

Episode 28 with the wonderful Haley Madison, is a beautiful message of hope for those of us out there who are existing without a true sense of self.

Haley is a transformational coach who guides other coaches and mentors to make the lasting impact they have always wanted to make. Her journey began herself as a health coach and changing the lives of her clients, through self love, understanding and health and wellness.

In this exceptional episode I am so excited to share with you the beautiful words of wisdom that Haley spreads, it is an episode that I believe will hit you in all the right places.

In this episode we discuss:

  • honouring your expression of who your are in that moment and giving yourself permission to change and evolve
  • how Haley’s self healing journey began with food and alcohol
  • growing up in an environment of addiction and depression and the patterns in can present in adult life
  • creating a safe environment for yourself and allowing yourself to thrive
  • wherever you are at, you can make your way to a greater place than where you are currently at and how you can get yourself there
  • honouring what ‘serves you’
  • why running away from your problems is counter productive
  • why letting yourself experience your day to day life just as it is, can help give you the permission to start accepting yourself just as you are
  • why you need to do less and be more present
  • why you need to start manifesting
  • understanding the ‘inner child’ archetype and why we need to reconnect back in to heal our soul
  • conquering the fear of being alone

This is an episode that I think you won’t long forget.

There are so many parts of this episode that I wish I could replay on repeat over and over for so many of you, to truly learn and understand how truly worthy you all are of living the lives you have been dreaming of living.

You can find more from Haley on her website here

Find her on instagram at @iamhaleymadison

Thank you again for joining me for such a spectacular episode with the ever lovely Haley Madison!

Haley and I would love to hear from you and to hear how this episode touched your lives in some way, so please do not hesitate to connect with us.

Big love,

Steph xx
@stephsanzaro

009 – This Hot Mess with Kim Cooper

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

Welcome back to the Plant Based Body Podcast.

Today I am joined by Kim Cooper, a dear friend of mine who is changing her slice of the world for the better.

Kim is a sensational human being who is a massive beacon in the Geelong community and a part of many philanthropic endeavours. She is a professional singer, brand representative and blogger. Kim is also the primary carer of her father.

But, this ‘wonder of a woman’ still manages to find the time to perform local gigs, go to social events, be on the panel for local charities, write pieces for Forte Mag, create video content for Humans in Geelong, be a brand rep for many companies AND write her own blog; This Hot Mess!

Is there anything this girl can’t do?!


In this podcast we discuss:

  • what it’s like to be a Primary Carer for a loved one
  • the in’s and out’s of Anxiety and tips to manage and support yourself
  • advice for networking, building a brand and being your authentic self
  • over delivering, the influencer industry and doing instagram for the right reasons
  • self care and mindfulness
  • living a life that is true to yourself

It’s one you cannot miss!


Kim’s new project is This Hot Mess, a blog that is all about “sharpening minds and softening hearts”.

She relaunches her creation on the 12th of September 2019.
You can find it here This Hot Mess

Keep your eyes peeled on this project guys, there are big things coming from miss Kim Cooper!


This podcast offers so many pockets of wisdom!

I personally feel that I have been so incredibly changed and enlightened by Kim’s insights and listening to her speak.

I am very grateful Kim took the time to sit down with us today and share her wonderful knowledge.

You can find more from Kim here on Instagram

I hope you guys enjoyed this episode and I look forward to seeing you again next week!

Steph xx