038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly

Episode 38 comes with a Trigger Warning for *Miscarriage*.

I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.

Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, ‘mum guilt’ and prioritising self-care and setting boundaries.

This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That’s just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe.

You can find your host over at @stephsanzaro. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Bec Connolly for a very very special episode.

Before we begin, I must give a *Trigger Warning* for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free at any time to put the podcast down for while and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick up the podcast again and to listen to this incredible story of hope.


Bec is the founder and owner of Botanicals by Luxe, a natural skin care brand launched in 2018 that has taken Australia by storm. Most surprising to learn however, is that Bec has a relationship to anxiety, has been diagnosed with endometriosis and PCOS, has experienced multiple miscarriages and is now the proud mum of two, to her loving husband Nato. Her story is nothing short of incredible and I am so honoured to be able to share it here with you today.

After a year of discussing the idea of meeting up to record an episode, and the world having other plans, Bec and I are so thrilled to finally get together today with the aim of raising awareness for mental health and to embed the message into people’s hearts that they are truly never alone.

In this episode Bec and I talk all things anxiety, skin health, miscarriage and self care. It is an episode that you truly do not want to miss. I could not help but be blown away by Bec’s story and to sit before her and to learn of her life and more importantly her strength, was simply remarkable. I am extremely inspired by this incredible woman and I know that you will be too!

In today’s jam packed episode beautiful Bec and I discuss:

  • being diagnosed with endometriosis and PCOS and the unheard struggle behind fertility treatments
  • the importance of raising awareness for miscarriage and words of hope and inspiration for all women
  • the joy of giving birth to beautiful Ollie and Jack
  • the scary experience of anxiety onset after birth
  • the relatable fear of losing your family to COVID 19
  • learning about your anxiety to better understand it and manage it
  • how you can access a mental health care plan, normalising mental health and therapy
  • why you shouldn’t be ashamed to utilise the wonderful resources like Beyond Blue and Lifeline
  • creating a successful business as a mum and the hurdles she had to overcome
  • how to incorporate more self-care in this season and tools for slowing down and taking time for yourself
  • ‘mum guilt’ – making self-care a priority as a parent
  • tips for ‘maskne’ – skin hacks
  • setting boundaries and protecting your energy

This episode is magic. I cannot believe the amount of beautiful information this episode was able to encapsulate in as little as 53 minutes! That’s just how amazing Bec is!

I really hope that you loved this episode just as much as I did, I believe that it carries so much power and so much weight in raising awareness for miscarriage, anxiety and self-care. It is a message that is very needed in today’s world, I could not be more honoured to have shared the space with Bec to create this episode.

Thank you for taking the time to listen to Bec and I today, we are incredibly grateful!


I am going to list a few helpful resources for you just in case:

Here are some wonderful mental health resources we discussed today.

Beyond Blue – 1300 22 4636

Lifeline – 13 11 14

How to access a mental health care plan – https://www.healthdirect.gov.au/mental-health-care-plan


You can find Bec and her incredible product line here – Botanicals by Luxe

Find her on Instagram here – @botanicalsbyluxe

If you have any messages or thoughts, Bec and I would love to hear from you!

You can connect with me via instagram at @stephsanzaro

I appreciate your time more than you know and am so grateful for you listening to this episode today!

Love Steph x

035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your Host

Episode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in the words and perhaps a new sense of understanding within yourself. Thank you for sharing your time with me. If you’d like to connect you can find me at @stephsanzaro on Instagram. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today you are joining me for a solo episode on limiting beliefs and putting yourself out there.

In this short solo episode we will be talking about:

  • uncovering limiting beliefs through therapy
  • therapy as a means for mental exploration
  • my personal experience with anxiety
  • protection mechanisms in my life
  • the benefits I found from stepping into the discomfort
  • breaking through my fear of travelling alone
  • following the call of your soul
  • understanding what we are capable of
  • the importance of clear intentions and manifestation
  • why we need to take action in manifestation
  • stepping into alignment with your goals
  • the impact of self worth and self love on our belief of what we deserve

Thank you so much for joining me for this weeks episode, I love sharing little snippets from my life with you all, that I have found to be extremely profound in my growth and I hope they provoke a new line of thinking within your own.

You can connect with me via instagram at @stephsanzaro

Happy listening,

Steph xx

025 – Self Worth, Awareness and Growth with Tessa Lloyd

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa’s experience with an autoimmune disease, her past of ‘running’ and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram – Enjoy, my friends.

Welcome to the Steph Sanzaro Podcast.

This week we are joined by the incredible Tessa Lloyd, a Mental Health Occupational Therapist, Art Therapist, founder of The Art of Insight and Our Mindful Youth.

Episode 25 is a very fluid and beautiful episode, carried by the enchanting voice of Tessa. Her episode highlights the importance of self awareness in helping us to recognise and understand ourselves and our emotions, thoughts and feelings.

Understanding ourself, can help to enrich our lives and relationships. It’s understanding why we say and do the things we do. In this episode we touch on how significant this is and how important it is to acknowledge and validate our feelings as a pathway to enhancing our lives.

This episode will take us through:

  • self care rituals during this uncertain season
  • Tessa’s self awareness and growth journey
  • developing an autoimmune disease and the unconscious ways it shaped the women she grew into
  • how our greatest pain can make us more empathetic and understanding
  • repeating the same patterns in relationships and it’s toxic cycle
  • the beautiful act of rebellion against societal norms to stop, sit and appreciate how far we’ve actually come on our journey
  • what is ‘holding space’ and why is it so important for ourselves and others around us?
  • the scientific and spiritual importance of the ‘Breath’ in helping to ground us in moments of anxiety or ‘monkey brain’
  • the beauty of Art Therapy as a healing mechanism
  • uncovering your true creative self
  • fear and shame, containing the expression of our highest self
  • believing we are unworthy of self care and self love and where to start with overcoming this feeling

What a wonderful episode! I loved talking to Tessa about her work and her passion for helping others with mental health, you can truly see that she is doing her ‘soul work’.

We are all at different stages of our self healing journey. Maybe you have just begun or perhaps you are months or years into yours. But no matter where we are, it’s important to sit and appreciate the awareness it takes to try and understand yourself and better yourself.

Where ever you are on your journey, it can be very helpful to have mentors, therapists and others to help and lean on. If Tessa is someone you would like to connect with and work with I will leave her details for you below.

Work with Tessa and connect via LinkedIn

Find Tessa and her graphics we discussed on Instagram

Connect into the Mind Rising program

Thank you so much for joining us today and sharing your time as we have this mindful conversation!

Stay safe and well my friends,

Steph xx