011 – Becoming Natural Harry with Harriet Birrell

In this episode I am joined by author Harriet Birrell of ‘Natural Harry’ a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!

Welcome back to the Plant Based Body Podcast!

Today I am joined by the wonderful Harriet Birrell!


This episode is so heart warming and extremely inspirational!

Harriet is the creator of Natural Harry, a series of incredible plant based recipe books and a wonderful concept store that have all evolved from a smoothie and raw treat van called “Natural Harry” back in the day!

In this podcast we discuss Harriet’s journey to where she is today, all of the ups and downs, the forks in the road and that feeling of anxiety surrounding what the hell we are meant to do with our lives!


The moral of the story is that we don’t have to know what we want to do with our lives! All we have to do is enjoy the ride and be present and here for all of the crazy and wonderful experiences that life throws at us!

Harriet is passionate about minimal waste living and a plant based lifestyle and this podcast encapsulates it all!

We talk:

  • Plant based health
  • Veganism
  • Her business
  • Ups and downs of her journey
  • Minimal waste living
  • Self care

You will learn things, you will laugh and you will be inspired to take on your dreams and invest in your ideas and creativity!

You can find Harriett’s website Here

Find her on Instagram Here


I am so pleased that Harriet joined us this week and I really hope you guys are left with that heart warming feeling!

Happy listening!

Steph x

007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It’s time to open yourself up to all the possibilities the world has waiting for you!

In this episode I take the plunge and record my very first solo podcast.

It has taken me a while to get to this point where I feel comfortable sitting in front of the microphone and to talk about myself.

But it’s time to not be fearful anymore. It’s time to provide value and share some of the insights that I have come to learn over my life!

In the last week I have seen more of a transformation in myself, than I have in years… all from simply stepping outside of my comfort zone and doing something that would normally scare the absolute hell out of me.

I am not going to give you any spoilers but this episode is really about all of the wonderful things that the universe seems to present to you with when you decide to sit in the discomfort, step into your fears and stop letting your anxious brain control you.

The best things truly do come when you start to open yourself up to new experiences and new opportunities. It is a beautiful reminder that accepting help, is not weak. It is brave, it allows people in to your life and allows intimacy.

The people I have met and gotten to know over the past week have now shaped me for what is to come next in my life.

Each person and experience is a learning opportunity and provides so much space for growth and self awareness.

I hope you guys enjoy this episode and if you do, please feel free to tag someone who needs to hear this today.

Love Steph! xx