013 – Healing the Gut NutritionElly with Elly McLean

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

Welcome back to the Plant Based Body Podcast!

Today I am joined by Elly McLean of Nutritionelly.

Elly and I could have talked for hours and hours!

This episode is PACKED full of information, you are going to want to listen to this episode more that once… and make sure you have a pen ready to take down all of the amazing tips Elly shares.

In this episode we discuss:

  • Elly’s journey and gut healing story
  • Why the gut is important
  • Plant based nutrition
  • How to build a meal
  • PCOS and hormones
  • Navigating being a female
  • Coffee myths

Elly is honestly a wealth of knowledge and we are so lucky to have had her join us today on the Plant Based Body Podcast!

Her journey is so relatable and the things she has been through have ultimately lead her to a place where she is now using her experience to help others with their own gut healing journey!

You can hear how passionate Elly is and it is honestly incredible to be in a room with someone who has that much knowledge, we will definitely be recording a second episode.

You can find more from Elly here at her Website

On instagram Here

I have no doubt that this episode will teach you many many things and that you will be more equip with the knowledge you need to live a happier and healthier life after listening to this podcast!

I hope you enjoy it!

Happy listening,

Steph x

010 – Mind, Body, Plants with Tommy Moore

In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!

Welcome to episode 10 of the Plant Based Body Podcast.

Prepare to get your ‘nerd’ on in todays episode. Tommy Moore takes us through all of the science behind why you should adopt a plant based diet.

We start off discussing the science behind a plant based lifestyle and Tommy explains his experience with doing a fitness competition whilst eating this way.

We talk supplements, the big protein question, B12, DHA EPA Omegas, Iron.

What does Tommy eat in a day to fuel his workouts and his gym performance? We got you covered!

Tommy is the founder of Mind Body Plants a new podcast promoting all things the brain, mindfulness, nutrition and physical activity. It’s all about breaking down the science and clearing up the confusion.

We also discuss a 10 day silent meditation that Tommy was apart of. It is an incredible listen. Imagine not being able to speak, look anyone in the eye or read and meditating 10 hours a day… So intriguing!

Do you think you could do it?

– You can find more from Tommy on Instagram here

-Or find his Podcast Money Body Plants here

Happy listening guys!

Steph x