038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly

Episode 38 comes with a Trigger Warning for *Miscarriage*.

I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.

Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, ‘mum guilt’ and prioritising self-care and setting boundaries.

This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That’s just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe.

You can find your host over at @stephsanzaro. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Bec Connolly for a very very special episode.

Before we begin, I must give a *Trigger Warning* for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free at any time to put the podcast down for while and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick up the podcast again and to listen to this incredible story of hope.


Bec is the founder and owner of Botanicals by Luxe, a natural skin care brand launched in 2018 that has taken Australia by storm. Most surprising to learn however, is that Bec has a relationship to anxiety, has been diagnosed with endometriosis and PCOS, has experienced multiple miscarriages and is now the proud mum of two, to her loving husband Nato. Her story is nothing short of incredible and I am so honoured to be able to share it here with you today.

After a year of discussing the idea of meeting up to record an episode, and the world having other plans, Bec and I are so thrilled to finally get together today with the aim of raising awareness for mental health and to embed the message into people’s hearts that they are truly never alone.

In this episode Bec and I talk all things anxiety, skin health, miscarriage and self care. It is an episode that you truly do not want to miss. I could not help but be blown away by Bec’s story and to sit before her and to learn of her life and more importantly her strength, was simply remarkable. I am extremely inspired by this incredible woman and I know that you will be too!

In today’s jam packed episode beautiful Bec and I discuss:

  • being diagnosed with endometriosis and PCOS and the unheard struggle behind fertility treatments
  • the importance of raising awareness for miscarriage and words of hope and inspiration for all women
  • the joy of giving birth to beautiful Ollie and Jack
  • the scary experience of anxiety onset after birth
  • the relatable fear of losing your family to COVID 19
  • learning about your anxiety to better understand it and manage it
  • how you can access a mental health care plan, normalising mental health and therapy
  • why you shouldn’t be ashamed to utilise the wonderful resources like Beyond Blue and Lifeline
  • creating a successful business as a mum and the hurdles she had to overcome
  • how to incorporate more self-care in this season and tools for slowing down and taking time for yourself
  • ‘mum guilt’ – making self-care a priority as a parent
  • tips for ‘maskne’ – skin hacks
  • setting boundaries and protecting your energy

This episode is magic. I cannot believe the amount of beautiful information this episode was able to encapsulate in as little as 53 minutes! That’s just how amazing Bec is!

I really hope that you loved this episode just as much as I did, I believe that it carries so much power and so much weight in raising awareness for miscarriage, anxiety and self-care. It is a message that is very needed in today’s world, I could not be more honoured to have shared the space with Bec to create this episode.

Thank you for taking the time to listen to Bec and I today, we are incredibly grateful!


I am going to list a few helpful resources for you just in case:

Here are some wonderful mental health resources we discussed today.

Beyond Blue – 1300 22 4636

Lifeline – 13 11 14

How to access a mental health care plan – https://www.healthdirect.gov.au/mental-health-care-plan


You can find Bec and her incredible product line here – Botanicals by Luxe

Find her on Instagram here – @botanicalsbyluxe

If you have any messages or thoughts, Bec and I would love to hear from you!

You can connect with me via instagram at @stephsanzaro

I appreciate your time more than you know and am so grateful for you listening to this episode today!

Love Steph x

019 – Beautiful Skin from Within with Steph Watson

In this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and one I feel will be extremely helpful to those out there suffering from skin issues! Enjoy!

Welcome back to another episode of the Plant Based Body Podcast!

Today I am joined by the gorgeous Steph Watson, as we delve deeper into ‘beautiful skin from within’.

Steph is a beauty therapist/nutrition extraordinaire and we are very blessed to have her as our guest this week! Today Steph and I look into the importance of what we eat in relation to our skin health.

We dive into topics such as:

  • the relationship between our skin and our food choices
  • the difference between internal and external skin factors
  • acne and acne pathways
  • the effect of stress and hormones
  • anti-ageing and antioxidants
  • what foods to avoid and which to consume
  • does soy cause acne?
  • celery juice for skin health?

This episode was loads of fun and it is one of the most informative episodes we have done to date! I do recommend keeping a pen and paper close if you’re someone like me, who is experiencing acne and skin issues and is looking for some answers!

I cannot thank Steph enough for joining us today on the Plant Based Body Podcast and I hope you all enjoy her wonderful soothing voice as much as I did!

To find out more from her, you can find her on instagram HERE

If you feel that more people need to hear today’s message, then share a story with your community on Instagram and get the word out there for more people to be empowered by todays episode! 🙂

Until next time,

Thank you for listening!

Steph xx