046 – Colleen Callander on Being the Best Leader You Can Be

Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.

In today’s episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion.

Colleen and I explore:

-leaving school early and rising through the ranks all the way to success
-tips for managing burn out and signs to look out for
-boundaries, saying no and being okay with self-care
-why serving yourself, will help you serve others better
-why it’s time to throw out the term ‘work/life balance’
-could you use a little 45 TO THRIVE?
-how you can be the leader you’ve always wanted to be
-the benefits of leading with kindness
-why parenting and leading use the same principles
-a ‘people first policy’ and why you need one
-the old and new era of leadership
-building and honing confidence
-working on your inner critic to overcome stagnancy
-navigating small business in these crazy times
-does retail have a future?
-nurturing mental health in the workplace

The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them.

Connect with Colleen on Instagram at @colleen_callander or connect with your host at @stephsanzaro.

Happy listening x

Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.

In today’s episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion. This episode is all about leadership, kindness, burn out, confidence and self-care, it is inspiring and empowering! Let’s get stuck in.

Colleen and I discuss:

  • leaving school early and rising through the ranks all the way to success
  • tips for managing burn out and signs to look out for
  • boundaries, saying no and being okay with self-care
  • why serving yourself, will help you serve others better
  • why it’s time to throw out the term ‘work/life balance’
  • could you use a little 45 TO THRIVE?
  • how you can be the leader you’ve always wanted to be
  • the benefits of leading with kindness
  • why parenting and leading use the same principles
  • a ‘people first policy’ and why you need one
  • the old and new era of leadership
  • building and honing confidence
  • working on your inner critic to overcome stagnancy
  • navigating small business in these crazy times
  • does retail have a future?
  • nurturing mental health in the workplace

I really hope you enjoyed todays episode with the incredible Colleen Callander, I know I personally took a lot away from this episode and feel much more equipped to be the best leader that I can be. The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them.

If you would like to work with Colleen, I have added some links below where you can get in contact and work with her. Please do not hesitate to contact either of us, as we would absolutely love to hear what you thought of this wonderful episode.

Website: https://www.colleencallander.com.au
Book: https://www.booktopia.com.au/leader-by-design-colleen-callander/book/9780648980384.html?irclickid=3qFVdHRnixyLRdS0W2SX%3Awd2UkBXQCw5bwxXTg0&bk_source=2783021&bk_source_id=2783021&irgwc=1&utm_campaign=Callander%20and%20Co&utm_medium=affiliate&utm_source=Impact
Instagram: https://www.instagram.com/colleen_callander/

Happy listening friends xx


045 – Shannah Kennedy on Pivoting to Plan B.

Episode 45 with the wonderful Shannah Kennedy.

Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, ‘Plan B. A guide to navigating and embracing change’.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

We expand on tools to navigate through lockdowns mindfully, how we can look for the joy in every day tasks, using ‘no’ to protect our energy, training ourselves to come back to the breath, why we need to overcome our barrier to receiving, uncovering your purpose and getting clear on your values and much much more.

If you enjoyed today’s episode you are invited to connect with Shannah and your host, at @shannahkennedy and @stephsanzaro on Instagram.

If you would like to stay up to date with episodes as they are released, press the subscribe button to be notified.

A big thank you to todays podcast sponsor Koala Comforts. Head over to their website and check out their 100% Aussie owned weighted blankets and luxury homewares. Their knitted weighted blanket has changed the way I sleep completely. It has been the best purchase I have made this year! Use STEPH10 at checkout for 10% off your order.
https://www.koalacomforts.com.au

Enjoy this powerfully uplifting episode friends.

Your host, Steph xx

Welcome to The Steph Sanzaro Podcast, we are back this week with a deeply insightful episode with the lovely Shannah Kennedy. Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of multiple books, including her newest ‘Plan B. A guide to navigating and embracing change’.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

This new book serves as a journal companion, asking poignant questions and asking you to reflect and to learn more about yourself. It is the type of guide that I myself wish that I had access to early last year as the pandemic was beginning and as I was very unwell and managing the loss of a loved one. At that time, there was so much change in so little time and nothing to help me through logically. This book aims to assist with those massive life changes and how to move through the stages of grief, introduce more self nurture, letting go and beginning to take the next step forward.

Together Shannah and I discuss:

  • tools for navigating lockdowns mindfully
  • why routine is an important part of life and productivity
  • how we can look for joy in every day tasks
  • reframing the ‘achievement junkie’ mindset
  • Shannah’s experience with depression and chronic fatigue
  • why we should allow ourselves to sit within our emotions
  • uncovering your purpose and getting clear on your values
  • why we should step outside our comfort zone and say ‘yes’ more
  • using the word ‘no’ to protect your energy
  • how you can help more people in your life by helping yourself
  • why we need to overcome our barrier to ‘recieving’
  • how you can start using affirmations today
  • why you should incorporate a journal practise
  • why it’s important that we understand the stages of grief and how they apply to any change
  • training ourselves to come back to the breath

An absolutely marvellous and uplifting episode ahead, I am so excited for you to listen!

Thank you for joining Shannah and I for todays episode, if you would like to connect with Shannah then you can find and work with her through her website shannahkennedy.com, or through Instagram instagram.com/shannahkennedy/, or purchase her new book Plan B. here https://www.target.com.au/p/plan-b-shannah-kennedy/65496855?utm_term=65496855&utm_content=plan-b-shannah-kennedy&utm_source=google&utm_medium=merchant-site&utm_campaign=merchant-site&gclid=CjwKCAjwuvmHBhAxEiwAWAYj-HX_plUuEbjdfKwmbaPlR2lHMLghi-29yZq73jmMfQmmlsJkv_2dfBoCWSUQAvD_BwE&gclsrc=aw.ds.

Another big thank you goes out to todays podcast sponsor Koala Comforts for making todays episode possible (https://www.koalacomforts.com.au/products/knitted-weighted-blanket?variant=32486366576691). Koala Comforts are a 100% Aussie owned luxury homewares brand specialising in feel-good, self-care products with an environmentally friendly heart.

After purchasing my own knitted weighted blanket through them at the beginning of June, I immediately noticed the benefits after only one night. I slept all the way through, which is not something that happens to me very often at all. For a long time I have been a restless sleeper and would wake numerous times throughout the night, significantly impacting my energy levels the next day.

Before life with a weighted blanket, I was sleeping with a second doona and an extra two blankets on top, each and every night… I was desperately seeking weight on top, I just hadn’t realised it. I was so thrilled with the results of my weighted blanket that I decided to contact Koala Comforts to see if they would like to work together.

As most of you know, working with businesses with a strong sustainability and environmentally friendly focus is extremely important to me, and Koala Comforts ticked all the boxes. They use 100% organic and sustainable bamboo, recycled materials where possible, they plant a tree with every purchase (sequestering 101 tonnes of CO2 to date, see where they are planting trees here) and they also use carbon neutral delivery services. This was a massive reason behind why I chose to purchase my blanket through them (that’s right, it was not gifted – I purchased it on my own accord).

Koala Comforts have the largest range of sizes, weights and colours you can find anywhere in Australia. My weighted blanket has significantly improved my sleep, and therefore energy levels and is an item I do not think I could ever live without now… and that is no joke! If you would like to get your hands on one you can head to this link and enter STEPH10 at checkout for 10% off your order.

Thank you again for joining us for todays episode.
If you would like to connect then you can find your host on Instagram at https://www.instagram.com/stephsanzaro/?hl=en or send through any interview queries or sponsor requests via email to steph@stephsanzaro.com

Happy listening,

Your host xx

038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly

Episode 38 comes with a Trigger Warning for *Miscarriage*.

I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.

Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, ‘mum guilt’ and prioritising self-care and setting boundaries.

This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That’s just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe.

You can find your host over at @stephsanzaro. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Bec Connolly for a very very special episode.

Before we begin, I must give a *Trigger Warning* for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free at any time to put the podcast down for while and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick up the podcast again and to listen to this incredible story of hope.


Bec is the founder and owner of Botanicals by Luxe, a natural skin care brand launched in 2018 that has taken Australia by storm. Most surprising to learn however, is that Bec has a relationship to anxiety, has been diagnosed with endometriosis and PCOS, has experienced multiple miscarriages and is now the proud mum of two, to her loving husband Nato. Her story is nothing short of incredible and I am so honoured to be able to share it here with you today.

After a year of discussing the idea of meeting up to record an episode, and the world having other plans, Bec and I are so thrilled to finally get together today with the aim of raising awareness for mental health and to embed the message into people’s hearts that they are truly never alone.

In this episode Bec and I talk all things anxiety, skin health, miscarriage and self care. It is an episode that you truly do not want to miss. I could not help but be blown away by Bec’s story and to sit before her and to learn of her life and more importantly her strength, was simply remarkable. I am extremely inspired by this incredible woman and I know that you will be too!

In today’s jam packed episode beautiful Bec and I discuss:

  • being diagnosed with endometriosis and PCOS and the unheard struggle behind fertility treatments
  • the importance of raising awareness for miscarriage and words of hope and inspiration for all women
  • the joy of giving birth to beautiful Ollie and Jack
  • the scary experience of anxiety onset after birth
  • the relatable fear of losing your family to COVID 19
  • learning about your anxiety to better understand it and manage it
  • how you can access a mental health care plan, normalising mental health and therapy
  • why you shouldn’t be ashamed to utilise the wonderful resources like Beyond Blue and Lifeline
  • creating a successful business as a mum and the hurdles she had to overcome
  • how to incorporate more self-care in this season and tools for slowing down and taking time for yourself
  • ‘mum guilt’ – making self-care a priority as a parent
  • tips for ‘maskne’ – skin hacks
  • setting boundaries and protecting your energy

This episode is magic. I cannot believe the amount of beautiful information this episode was able to encapsulate in as little as 53 minutes! That’s just how amazing Bec is!

I really hope that you loved this episode just as much as I did, I believe that it carries so much power and so much weight in raising awareness for miscarriage, anxiety and self-care. It is a message that is very needed in today’s world, I could not be more honoured to have shared the space with Bec to create this episode.

Thank you for taking the time to listen to Bec and I today, we are incredibly grateful!


I am going to list a few helpful resources for you just in case:

Here are some wonderful mental health resources we discussed today.

Beyond Blue – 1300 22 4636

Lifeline – 13 11 14

How to access a mental health care plan – https://www.healthdirect.gov.au/mental-health-care-plan


You can find Bec and her incredible product line here – Botanicals by Luxe

Find her on Instagram here – @botanicalsbyluxe

If you have any messages or thoughts, Bec and I would love to hear from you!

You can connect with me via instagram at @stephsanzaro

I appreciate your time more than you know and am so grateful for you listening to this episode today!

Love Steph x

037 – Rituals, Gratitude and Journaling with Your Host

This solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx

Welcome to The Steph Sanzaro Podcast, today you are joining me for a short solo episode on Rituals, Gratitude and Journaling.

Over the past month I have had a few requests to talk about my journaling and morning rituals, so I decided to combine them and to discuss a little bit about gratitude as well, three things that I like to use to elevate my morning and to start my day off in a beautiful mindset.

I have been using writing as a form of self exploration for many years but I’ve only adopted a daily journaling habit within the past year and I have seen it as a beautiful time for self reflection and a source of greater understanding. I share my template for journaling here with you today, not as a recommendation but simply as a peek into my own practice.

In the current moment I am apart of a wonderful yoga immersion called 40 Days and 40 Nights run by the fantastic Bec over at Zero Point Yoga. In this episode I briefly talk about what the course has been like and the rituals involved. This has been such a brilliant investment in helping me to learn and adopt new skills into my every day life, I could not recommend it more. To find out when her next enrolment will be, stay tuned here.

In this episode we will look a little further into why gratitude is so important and how starting our day with appreciation can be so important for us in focusing on the good energy rather than the negative.

Today we discuss:

  • morning rituals and routines
  • small introduction to Zero Point Yoga’s 40 Days and 40 Nights yoga immersion
  • movement for mental health
  • nourishing our body through food
  • creating gratitude lists
  • a template for my journal entries
  • feelings, validation and mapping
  • writing as a tool for self exploration

Thank you so much for listening and sharing your time with me. You can connect with me over at @stephsanzaro on Instagram, your thoughts and feelings are always welcome.

Happy listening,

Steph x

035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your Host

Episode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in the words and perhaps a new sense of understanding within yourself. Thank you for sharing your time with me. If you’d like to connect you can find me at @stephsanzaro on Instagram. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today you are joining me for a solo episode on limiting beliefs and putting yourself out there.

In this short solo episode we will be talking about:

  • uncovering limiting beliefs through therapy
  • therapy as a means for mental exploration
  • my personal experience with anxiety
  • protection mechanisms in my life
  • the benefits I found from stepping into the discomfort
  • breaking through my fear of travelling alone
  • following the call of your soul
  • understanding what we are capable of
  • the importance of clear intentions and manifestation
  • why we need to take action in manifestation
  • stepping into alignment with your goals
  • the impact of self worth and self love on our belief of what we deserve

Thank you so much for joining me for this weeks episode, I love sharing little snippets from my life with you all, that I have found to be extremely profound in my growth and I hope they provoke a new line of thinking within your own.

You can connect with me via instagram at @stephsanzaro

Happy listening,

Steph xx

034 – Value Alignment with Your Host

Episode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships, career, friendships and in our daily life. If we simply ask ourselves the question “Does this align with my values?” and make our decisions accordingly, we can move through life knowing that we are walking along the right path for us. You can connect with your host via instagram at @stephsanzaro Happy listening!

Welcome to The Steph Sanzaro Podcast, today’s episode is a short solo episode with your host about Value Alignment.

If you are new to value alignment then this is the episode for you, because today we are going to get clear on what our values really are.

Values are very important when it comes to making decisions in our life, based on what we believe is right or wrong, in regards to our own moral compass or ethics.

Making decisions that align with our values will ultimately help lead us down the right path and keep us in alignment with ourself.

In today’s episode we discuss:

  • what are values?
  • why you should get clear on them
  • values in relationships
  • values in career
  • values in friendships
  • values in our day to day life
  • what are the benefits of becoming aligned with your values?
  • how to get clear on your values

I hope you enjoyed this short episode on value alignment and are now more aware of what your values truly are and are now feeling more connected to your path moving forward.

Any feedback is warmly welcomed, thank you so much for being here and I will see you all next week!

Happy listening friends,

Steph xx

032 – You Can Have The Life You Imagine with Jenna Hutchison

In Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you’ve always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5, how our growth is never linear, the pain of losing her father to a rare blood cancer, how when we are in flow the universe provides, the spinal reconstruction surgery that changed her life forever and how having your achievements recognised can make you realise that you are deserving of allowing yourself to appreciate you, after all these years. This is such a stunning episode that I am so proud and so humbled to share with you all today. You can connect with Jenna on instagram at @loveludie happy listening friends! xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the beautiful and talented Jenna Hutchison of Love Ludie.

Jenna is a woman of many talents, from being an artist, to candle maker, art workshop director and the founder of a not for profit organisation… this women is one to watch.

This conversation astounded me. Listening to her journey of strength and triumph, warmed my heart and softened my soul. It is not often that I am so in awe of someone when they are telling me their story, but today is a beautiful example of that.

I believe that through listening to the conversation you will be truly inspired to go after your dreams and to not let anything stop you along your journey.

Jenna opens up to us and shares something so deeply personal that she has never shared anywhere publicly before. I am honoured to hold space for this magical woman and I definitely recommend having tissues on hand, because it is destined to be a tear jerker.

Today Jenna and I gently discuss:

  • recognising our own self worth
  • why pouring your heart and emotion into your art can be cleansing
  • why our growth is never linear in this life
  • how the loss of a loved one changes us forever
  • saying goodbye to the 9 to 5 to pursue a life you always imagined
  • why when you are in flow, the universe provides
  • learning to be organically yourself
  • why we all deserve to slow down and appreciate ourselves
  • why yoga has been so important to Jenna in her journey
  • how spinal reconstruction surgery taught Jenna just how strong she really is and the true power she holds within herself
  • how therapy can hold our soul and validate our experience
  • winning the ANZ creative branding award
  • creating Cleaner Coast her not for profit organisation

This conversation made it’s way into my heart and created so much adoration for the wonderful Jenna.

Listening to her talk so vulnerably and openly about her story has enabled us, the listeners to connect with her on such a deep level.

I know that I am extremely inspired by this incredible lady and I hope you are too!

If you would like to work with Jenna you can head over and find her at her website and even join her for a workshop here

Connect and send Jenna your beautiful words of kindness through her instagram @loveludie

I am so incredibly humbled by this conversation and for Jenna sharing her heart with us, I cannot thank you enough.

We would both absolutely love to hear from you and to hear your words and feedback.

Happy listening my friends,

Steph xx
@stephsanzaro

031 – The Power of Manifestation with Your Host

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x

Welcome to The Steph Sanzaro Podcast, today you are joining me for another solo episode about the power of manifestation.

Manifestation is something that is a little ‘woo woo’ and highly spiritual and I’ll admit that growing up I kind of just thought it was a bit of nonsense.

But over the past few years, as I have dove into spirituality and self development works, I have found myself doing my own manifestation practices and have seen it bring forth many amazing opportunities, simply by putting it out into the universe.

In this episode I will take you through:

  • a little run down on the past 6 months and how manifestation has played it’s part
  • the innate goodness of people at a core level
  • how we must find gratitude in every day and hour
  • the importance of feeling your deepest desires
  • journalling, as a form of calling in your ideal future
  • getting clear on your vision
  • the significance of a positive mindset and an open mind
  • trusting in the process and allowing whatever will come, to come

I hope you all enjoy this short solo episode and that it opens your mind to seeing the world in a new and different way.

If you have any feedback or comments, please do not hesitate to connect with me through Instagram at @stephsanzaro I would love to hear from you!

Love Steph xx

030 – Stepping Into Your Power with Tom Robb

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn’t get in the way ‘life is the way’, breaking the stigma of Men’s mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

Hi all, welcome back to The Steph Sanzaro Podcast, today we are joined by the electric Tom Robb, a speaker, yoga teacher, outdoor facilitator, mediation teacher and mentor.

That’s right… he does all of those things! Tom oozes passion for helping others become the best versions of themselves.

He has a strong love for self development and along his self improvement journey he has created some wonderful resources that now helps other’s on their journey too.

Life Is The Way is his business and Tom speaks today about how ”Life doesn’t get in the way, life is the way”.

In today’s episode, Tom and I discuss:

  • finding freedom and flexible income with yoga teaching
  • opening your mind to self development
  • working with young minds and providing a safe space for them
  • why it’s never too late to start, age is no barrier
  • why life doesn’t get in the way, life is the way
  • why we need to act on our ideas and passions instantly
  • breaking the stigma of Men’s mental health at a young age
  • why operating at your highest frequency is important for everyone around you
  • why your uniqueness is what makes you special in this life
  • why ”you don’t lose; you learn”
  • why we need to communicate openly and check in on the people around us regularly
  • why we need to step outside the box of social norms and be our authentic selves
  • a message we need to share with our kids

This was such a rad episode to sit down and record and it carries a lot of power along with it’s words.

A big thank you to Tom for showing up exactly as he is and being his best self for us today.

You can find more from Tom on instagram

Or find him through his website

Thank you to you, for joining Tom and I today and sharing your time with us both! We would love to hear from you and hear what you think 🙂

Happy listening,

Steph xx

028 – Honouring Your True Self with Haley Madison

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx

Episode 28 with the wonderful Haley Madison, is a beautiful message of hope for those of us out there who are existing without a true sense of self.

Haley is a transformational coach who guides other coaches and mentors to make the lasting impact they have always wanted to make. Her journey began herself as a health coach and changing the lives of her clients, through self love, understanding and health and wellness.

In this exceptional episode I am so excited to share with you the beautiful words of wisdom that Haley spreads, it is an episode that I believe will hit you in all the right places.

In this episode we discuss:

  • honouring your expression of who your are in that moment and giving yourself permission to change and evolve
  • how Haley’s self healing journey began with food and alcohol
  • growing up in an environment of addiction and depression and the patterns in can present in adult life
  • creating a safe environment for yourself and allowing yourself to thrive
  • wherever you are at, you can make your way to a greater place than where you are currently at and how you can get yourself there
  • honouring what ‘serves you’
  • why running away from your problems is counter productive
  • why letting yourself experience your day to day life just as it is, can help give you the permission to start accepting yourself just as you are
  • why you need to do less and be more present
  • why you need to start manifesting
  • understanding the ‘inner child’ archetype and why we need to reconnect back in to heal our soul
  • conquering the fear of being alone

This is an episode that I think you won’t long forget.

There are so many parts of this episode that I wish I could replay on repeat over and over for so many of you, to truly learn and understand how truly worthy you all are of living the lives you have been dreaming of living.

You can find more from Haley on her website here

Find her on instagram at @iamhaleymadison

Thank you again for joining me for such a spectacular episode with the ever lovely Haley Madison!

Haley and I would love to hear from you and to hear how this episode touched your lives in some way, so please do not hesitate to connect with us.

Big love,

Steph xx
@stephsanzaro

027 – Trusting Your Innate Intelligence with Sam Floreani

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you’ll ever make is the one between your ears, why we need to remove our idea of perfection and live in ‘the flow’, why we shouldn’t take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!

Welcome to The Steph Sanzaro Podcast.

In this episode I am joined by the awesome Sam Floreani of The In8 Life!
He is a superstar chiropractor and a man of spirituality and positivity.

As you listen to this episode you will feel Sam’s energy and passion coming through in his voice, it’s inspiring to listen to!

Sam and his wife Gab’s philosophy surrounds the prefix that our body has it’s own wisdom and innate intelligence, in other words our ‘flow’.

There is a world of information in this episode and so much to adapt to your own life, so that you can grow and evolve into the person that you want to be.

In this episode we discuss:

  • what is innate intelligence?
  • the beauty of business; Italy, Australia and globally
  • asking for help and learning from unconventional resources around you
  • removing your idea of ‘perfection’ and living in the flow
  • how to dig ourselves out of a dark place
  • why our internal happiness must to come first
  • why the biggest investment you’ll ever make is the one between your ears
  • Sam’s biggest tips for positivity and self improvement
  • why you’ve got to have ‘The End’ in mind
  • why stagnancy is killing us
  • why is the victim mentality keeping us from moving away from our past?
  • how to remove your worry about what people think of you
  • why we shouldn’t take ourselves too seriously
  • why you should go and find ‘the happy’ people

You can find Sam at The In8 Life, in Geelong West.

To find the In8 team on social media you can find them @thein8life

Thanks for joining us today for a jam packed and high energy episode, I hope you’ve gathered up some magic points to take away and invest into!

Happy listening my friends,

Steph xxx

025 – Self Worth, Awareness and Growth with Tessa Lloyd

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa’s experience with an autoimmune disease, her past of ‘running’ and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram – Enjoy, my friends.

Welcome to the Steph Sanzaro Podcast.

This week we are joined by the incredible Tessa Lloyd, a Mental Health Occupational Therapist, Art Therapist, founder of The Art of Insight and Our Mindful Youth.

Episode 25 is a very fluid and beautiful episode, carried by the enchanting voice of Tessa. Her episode highlights the importance of self awareness in helping us to recognise and understand ourselves and our emotions, thoughts and feelings.

Understanding ourself, can help to enrich our lives and relationships. It’s understanding why we say and do the things we do. In this episode we touch on how significant this is and how important it is to acknowledge and validate our feelings as a pathway to enhancing our lives.

This episode will take us through:

  • self care rituals during this uncertain season
  • Tessa’s self awareness and growth journey
  • developing an autoimmune disease and the unconscious ways it shaped the women she grew into
  • how our greatest pain can make us more empathetic and understanding
  • repeating the same patterns in relationships and it’s toxic cycle
  • the beautiful act of rebellion against societal norms to stop, sit and appreciate how far we’ve actually come on our journey
  • what is ‘holding space’ and why is it so important for ourselves and others around us?
  • the scientific and spiritual importance of the ‘Breath’ in helping to ground us in moments of anxiety or ‘monkey brain’
  • the beauty of Art Therapy as a healing mechanism
  • uncovering your true creative self
  • fear and shame, containing the expression of our highest self
  • believing we are unworthy of self care and self love and where to start with overcoming this feeling

What a wonderful episode! I loved talking to Tessa about her work and her passion for helping others with mental health, you can truly see that she is doing her ‘soul work’.

We are all at different stages of our self healing journey. Maybe you have just begun or perhaps you are months or years into yours. But no matter where we are, it’s important to sit and appreciate the awareness it takes to try and understand yourself and better yourself.

Where ever you are on your journey, it can be very helpful to have mentors, therapists and others to help and lean on. If Tessa is someone you would like to connect with and work with I will leave her details for you below.

Work with Tessa and connect via LinkedIn

Find Tessa and her graphics we discussed on Instagram

Connect into the Mind Rising program

Thank you so much for joining us today and sharing your time as we have this mindful conversation!

Stay safe and well my friends,

Steph xx




022 – Work From Anywhere with Shiree Francis

In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis on instagram.

Hello!

Welcome back to The Steph Sanzaro Podcast!

Today’s guest is Shiree Francis; a digital nomad who has worked and travelled online for the last 5 years and is now helping others to live their dream!

The lifestyle that Shiree lives is one that many of us out there would love to live but with Shiree’s coaching business… she is now making that a reality.

In this episode Shiree and I discuss:

  • How she is navigating through this Corona Virus climate
  • Her origin story
  • Her travel journey
  • How to work online while traveling
  • The importance of maintaining a daily routine while working online
  • Staying mindful to keep on top of your mental health
  • Meditation, journaling and reading
  • Training your mind
  • Where to get started if you want to work remotely
  • Setting yourself goals
  • Getting into self improvement
  • Understanding your insecurities and using them to your benefit
  • Finding your Why?
  • Step by Step guide to finding your niche
  • Closing wishes


Make yourself a cup of tea, grab your note pad and pen and sit down to learn all about how you can become a digital nomad.

In listening to this episode you will discover how incredible it is that Shiree is using her skills to help others in such a creative and fundamental way.

It takes a special person to go out on a limb and start their own business and succeed and Shiree is doing just that!

If you would like to connect with Shiree further or better yet; become a client of hers, you can find more information from her over at her website https://www.safcoaching.com

Find her on Instagram https://www.instagram.com/shiree.francis/

I want to say a massive thank you to Shiree for connecting with me on the World Wide Web all the way from Columbia to have this chat with me!

You can hear in her voice what a positive and inspiring human she is and someone who is a leader in her field!

She shared very vulnerably with us today and for that I thank her more than she could possibly know. The greatest benefits in life come from our deepest vulnerabilities, I truly believe this.

Thank you so much for listening today and I hope you guys find so much value in learning how to start up your own online business and eventually travel the world at the same time, when the time comes.

Happy listening

Love Steph xx

Shiree Francis Podcast

021 – Creating the Conscious Collective with Carlo Cirillo

In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.

Welcome to The Steph Sanzaro Podcast!

Today I am joined by Carlo Cirillo.

A speaker, mentor, meditation teacher, podcast host, program creator and so much more! This guy, is one impressive human.

Carlo has done the work. It’s as simple as that. Whilst listening to this podcast you will learn through his story, about how no matter how many times you are knocked down in life, you can always climb your way back up.

This guy has such a solid and unrelenting mindset and it is underpinned by positivity and gratitude; things that he now teaches to his clients.

Carlo is helping so many people through his podcast The Conscious Podcast and through his instagram carlo_cirillo . He is here to help and serve, and it is clear to all that that is his purpose.

We are very lucky to have him sit down with us today and discuss:

  • his origin story
  • feeling disconnected
  • changing his mindset
  • finding gratitude
  • how to do gratitude properly
  • becoming self aware
  • how our failures shape us
  • connecting a community of conscious people
  • identifying your purpose
  • how to make money doing what you love
  • being grounded and present but open to change
  • reverse engineering your plan
  • The importance of a morning routine
  • Listening to yourself
  • His 3 top self care tips

I would like to say a massive thank you to Carlo for coming on the podcast today and for being so open and willing to give us the tools and tips that he uses in his every day life!

If you would like to hear more from Carlo you can find more from him below:

Head over to his website https://www.carlocirillo.com

Connect with him on Linkedin

Find him on Youtube

Apply for his program here 

Listen to his podcast here


Thank you for being here with me today! If you feel that Carlo’s message needs to be shared with more people, then share a print screen to your instagram story and help spread the word!

Happy listening

Steph x

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going ‘within’, self work and self love, building and growing business, owning your story and much, much more!

Hello my dear friends, welcome back to the Plant Based Body Podcast.

Today’s episode is extremely special; I am joined by the incredible women that is, Mel Yu.

Mel has an incredible story. I feel extremely honoured to have been trusted with holding space for Mel as she takes us through her journey.

And what a journey it has been!

Mel has experienced her fair share of hardship. After experiencing family troubles early in life and dealing with racism and bullying in school, in 2014 Mel then lost her partner Gus, to suicide.

It was that heartbreaking and earth shattering kind of love. And the loss of this was something that rocked Mel to her core. What could have been an easy path for Mel to fall into a spiral of depression as well, over the years she has found new strength and has been able to take her lowest point and turn it into power; as an advocate for suicide prevention.

Mel has become an advocate for mental health and is an avid key note speaker. Mel is also the entrepreneur behind Ego Expo and MCO Events, two incredible businesses that are taking Melbourne and Australia by storm.

This amazing lady has so much knowledge and wisdom to share and this episode is a power house of inspiration. I left this conversation buzzing, and I know you will too.

In this episode Mel and I discuss:

  • Mel’s journey
  • Shifting your perspective
  • Suicide and life after
  • Letting blame and shame go
  • Living your life ‘in flow’
  • Hitting rock bottom and finding the strength to rise back up
  • Fostering self awareness
  • Reaching out for help and finding the right person to talk to
  • The power of going ‘within’
  • Building a mental health network
  • The power of vulnerability
  • Owning your story with purpose
  • Becoming A self-made business woman
  • Investing in yourself
  • Leading with kindess
  • Conscious content consumption
  • Positive affirmations for self love
  • Finding gratitude

“The worst thing you can leave behind, is a story untold”.

I am so humbled to share this powerful episode with you all and cannot thank Mel enough for her time and for sharing so openly.

You can find Mel on instagram here

If you or someone you know is struggling, Lifeline is an incredible resource for help and someone to talk to. Be kind to others always, you never know what is really going on underneath.

Happy listening,

Love Steph x

009 – This Hot Mess with Kim Cooper

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

Welcome back to the Plant Based Body Podcast.

Today I am joined by Kim Cooper, a dear friend of mine who is changing her slice of the world for the better.

Kim is a sensational human being who is a massive beacon in the Geelong community and a part of many philanthropic endeavours. She is a professional singer, brand representative and blogger. Kim is also the primary carer of her father.

But, this ‘wonder of a woman’ still manages to find the time to perform local gigs, go to social events, be on the panel for local charities, write pieces for Forte Mag, create video content for Humans in Geelong, be a brand rep for many companies AND write her own blog; This Hot Mess!

Is there anything this girl can’t do?!


In this podcast we discuss:

  • what it’s like to be a Primary Carer for a loved one
  • the in’s and out’s of Anxiety and tips to manage and support yourself
  • advice for networking, building a brand and being your authentic self
  • over delivering, the influencer industry and doing instagram for the right reasons
  • self care and mindfulness
  • living a life that is true to yourself

It’s one you cannot miss!


Kim’s new project is This Hot Mess, a blog that is all about “sharpening minds and softening hearts”.

She relaunches her creation on the 12th of September 2019.
You can find it here This Hot Mess

Keep your eyes peeled on this project guys, there are big things coming from miss Kim Cooper!


This podcast offers so many pockets of wisdom!

I personally feel that I have been so incredibly changed and enlightened by Kim’s insights and listening to her speak.

I am very grateful Kim took the time to sit down with us today and share her wonderful knowledge.

You can find more from Kim here on Instagram

I hope you guys enjoyed this episode and I look forward to seeing you again next week!

Steph xx