Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx
Episode 28 with the wonderful Haley Madison, is a beautiful message of hope for those of us out there who are existing without a true sense of self.
Haley is a transformational coach who guides other coaches and mentors to make the lasting impact they have always wanted to make. Her journey began herself as a health coach and changing the lives of her clients, through self love, understanding and health and wellness.
In this exceptional episode I am so excited to share with you the beautiful words of wisdom that Haley spreads, it is an episode that I believe will hit you in all the right places.
In this episode we discuss:
honouring your expression of who your are in that moment and giving yourself permission to change and evolve
how Haley’s self healing journey began with food and alcohol
growing up in an environment of addiction and depression and the patterns in can present in adult life
creating a safe environment for yourself and allowing yourself to thrive
wherever you are at, you can make your way to a greater place than where you are currently at and how you can get yourself there
honouring what ‘serves you’
why running away from your problems is counter productive
why letting yourself experience your day to day life just as it is, can help give you the permission to start accepting yourself just as you are
why you need to do less and be more present
why you need to start manifesting
understanding the ‘inner child’ archetype and why we need to reconnect back in to heal our soul
conquering the fear of being alone
This is an episode that I think you won’t long forget.
There are so many parts of this episode that I wish I could replay on repeat over and over for so many of you, to truly learn and understand how truly worthy you all are of living the lives you have been dreaming of living.
In today’s episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can’t wait for you to listen!
Hey guys welcome back to the Plant Based Body Podcast!
In today’s episode I am joined by Matt Sipala of You4ia Health and Active Living.
This is a really great episode that I think lots of us out there can resonate with.
It has become an all too common thing for many of us out there to experience body image issues and Matt is no stranger to this.
In this episode Matt and I discuss:
Masculinity and femininity
Being a young teen at 100kg
Battling with calorie counting and calorie restriction
The ‘fun’ of fad diets
Finding sustainable health and fitness
Transitioning to a plant based diet
Becoming a podcaster and tips & tricks
Self care for Matt
The importance of breathing and meditation
What a jam packed episode! I’m so happy that matt joined us this week and shared his incredible story with us. Every week I am astounded by the incredible guests who join me and share so openly and vulnerably. It is incredibly inspirational and hopefully this episode has left you with a little clarity moving forward in your life.
Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!
Welcome back to the Plant Based Body Podcast.
Today I am joined by Kim Cooper, a dear friend of mine who is changing her slice of the world for the better.
Kim is a sensational human being who is a massive beacon in the Geelong community and a part of many philanthropic endeavours. She is a professional singer, brand representative and blogger. Kim is also the primary carer of her father.
But, this ‘wonder of a woman’ still manages to find the time to perform local gigs, go to social events, be on the panel for local charities, write pieces for Forte Mag, create video content for Humans in Geelong, be a brand rep for many companies AND write her own blog; This Hot Mess!
Is there anything this girl can’t do?!
In this podcast we discuss:
what it’s like to be a Primary Carer for a loved one
the in’s and out’s of Anxiety and tips to manage and support yourself
advice for networking, building a brand and being your authentic self
over delivering, the influencer industry and doing instagram for the right reasons
self care and mindfulness
living a life that is true to yourself
It’s one you cannot miss!
Kim’s new project is This Hot Mess, a blog that is all about “sharpening minds and softening hearts”.
She relaunches her creation on the 12th of September 2019.
You can find it here This Hot Mess
Keep your eyes peeled on this project guys, there are big things coming from miss Kim Cooper!
This podcast offers so many pockets of wisdom!
I personally feel that I have been so incredibly changed and enlightened by Kim’s insights and listening to her speak.
I am very grateful Kim took the time to sit down with us today and share her wonderful knowledge.
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
Welcome back to the Plant Based Body Podcast!
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) of Surf Style Training. This episode is jam packed with amazing goodies that I know you guys will love!
Today we talk:
fueling your body for optimisation
the gut and Gastritis
We discuss Elises early life, moving from place to place and the instability when she was growing up and the rocky relationship she has with her mother and her step father. She explains the work she has had to do to help her over come these issues and ultimately overcome a lot of her childhood trauma.
Elise found home within the Surf Coast, where she lives a sustainable lifestyle with her husband. Elise works as a trainer and online coach, provides active stretching and training tips to her many Instagram followers and is soon to be a published Author.
When ‘sustainability’ is the topic of conversation, we normally think of minimal waste living. But in this episode we talk about sustainable fitness; is your fitness routine a long term commitment or a short term quick fix that will burn you out? What about food? Are you dieting and doing crazy challenges that are unsustainable in the long run or are you eating tofuel your body best?
Elise shares amazing insights for those who have never heard of sustainability before and quick and easy tips that we can use to implement sustainability into our lives today.
I hope you have your pen ready because you are about to learn an abundance of knowledge that will help to change your life forever!
If you would like to connect with Elise and provide her with some feedback you can find her here:
I want to thank Elise for being so honest and so willing to help others, she is providing incredible content through her instagram teaching and inspiring others and truly wants to change other peoples lives but more importantly… change the world!
Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!
Welcome back for another episode of the Plant Based Body Podcast! 🙂
This episode is truly wonderful and heart warming.
My conversation with Lucy is full of empowering messages and inspiring ways to help improve our relationship with food and our bodies.
In this episode Lucy takes us through her early life and into high school. We talk about where she headed after school and her experience with University and moving to Melbourne.
It was there she blossomed as a PT and worked the usual AM and PM fitness professional grind.
We talk about the positives but also the struggles of competing in fitness competitions and how this ultimately effected Lucy’s body image.
However, Melbourne was not for Luce and she ventured overseas where she really discovered her drive and purpose.
Upon her return Lucy knew exactly what she wanted to do… to create an all female gym that would empower women in her community to get their bodies moving and to help improve their relationship with their bodie’s.
This is where Luce Fit Aus was born!
In this podcast we explore mindfulness, self love, building a business, competing, anxiety, over coming binge eating and poor self image and so many more precious goodies!
I hope you guys enjoy this episode as much as I did and fall in love with Lucy’s ethos and passion!
She is a wonderful inspiration for all girls out there wanting to make something of themselves and build their own business; and she proves that not everyone needs to go to University to be successful!
Luce Fit Aus is a warm and nurturing womens gym in Geelong, and it’s community continues to grow every day!
If you would like to be a part of it, head over and follow this link to explore their Instagram
Thank you guys for tuning in for another episode and we will see you next week!