This solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx
Welcome to The Steph Sanzaro Podcast, today you are joining me for a short solo episode on Rituals, Gratitude and Journaling.
Over the past month I have had a few requests to talk about my journaling and morning rituals, so I decided to combine them and to discuss a little bit about gratitude as well, three things that I like to use to elevate my morning and to start my day off in a beautiful mindset.
I have been using writing as a form of self exploration for many years but I’ve only adopted a daily journaling habit within the past year and I have seen it as a beautiful time for self reflection and a source of greater understanding. I share my template for journaling here with you today, not as a recommendation but simply as a peek into my own practice.
In the current moment I am apart of a wonderful yoga immersion called 40 Days and 40 Nights run by the fantastic Bec over at Zero Point Yoga. In this episode I briefly talk about what the course has been like and the rituals involved. This has been such a brilliant investment in helping me to learn and adopt new skills into my every day life, I could not recommend it more. To find out when her next enrolment will be, stay tuned here.
In this episode we will look a little further into why gratitude is so important and how starting our day with appreciation can be so important for us in focusing on the good energy rather than the negative.
Today we discuss:
morning rituals and routines
small introduction to Zero Point Yoga’s 40 Days and 40 Nights yoga immersion
movement for mental health
nourishing our body through food
creating gratitude lists
a template for my journal entries
feelings, validation and mapping
writing as a tool for self exploration
Thank you so much for listening and sharing your time with me. You can connect with me over at @stephsanzaro on Instagram, your thoughts and feelings are always welcome.
In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis on instagram.
Welcome back to The Steph Sanzaro Podcast!
Today’s guest is Shiree Francis; a digital nomad who has worked and travelled online for the last 5 years and is now helping others to live their dream!
The lifestyle that Shiree lives is one that many of us out there would love to live but with Shiree’s coaching business… she is now making that a reality.
In this episode Shiree and I discuss:
How she is navigating through this Corona Virus climate
Her origin story
Her travel journey
How to work online while traveling
The importance of maintaining a daily routine while working online
Staying mindful to keep on top of your mental health
Meditation, journaling and reading
Training your mind
Where to get started if you want to work remotely
Setting yourself goals
Getting into self improvement
Understanding your insecurities and using them to your benefit
Finding your Why?
Step by Step guide to finding your niche
Make yourself a cup of tea, grab your note pad and pen and sit down to learn all about how you can become a digital nomad.
In listening to this episode you will discover how incredible it is that Shiree is using her skills to help others in such a creative and fundamental way.
It takes a special person to go out on a limb and start their own business and succeed and Shiree is doing just that!
If you would like to connect with Shiree further or better yet; become a client of hers, you can find more information from her over at her website https://www.safcoaching.com