027 – Trusting Your Innate Intelligence with Sam Floreani

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you’ll ever make is the one between your ears, why we need to remove our idea of perfection and live in ‘the flow’, why we shouldn’t take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!

Welcome to The Steph Sanzaro Podcast.

In this episode I am joined by the awesome Sam Floreani of The In8 Life!
He is a superstar chiropractor and a man of spirituality and positivity.

As you listen to this episode you will feel Sam’s energy and passion coming through in his voice, it’s inspiring to listen to!

Sam and his wife Gab’s philosophy surrounds the prefix that our body has it’s own wisdom and innate intelligence, in other words our ‘flow’.

There is a world of information in this episode and so much to adapt to your own life, so that you can grow and evolve into the person that you want to be.

In this episode we discuss:

  • what is innate intelligence?
  • the beauty of business; Italy, Australia and globally
  • asking for help and learning from unconventional resources around you
  • removing your idea of ‘perfection’ and living in the flow
  • how to dig ourselves out of a dark place
  • why our internal happiness must to come first
  • why the biggest investment you’ll ever make is the one between your ears
  • Sam’s biggest tips for positivity and self improvement
  • why you’ve got to have ‘The End’ in mind
  • why stagnancy is killing us
  • why is the victim mentality keeping us from moving away from our past?
  • how to remove your worry about what people think of you
  • why we shouldn’t take ourselves too seriously
  • why you should go and find ‘the happy’ people

You can find Sam at The In8 Life, in Geelong West.

To find the In8 team on social media you can find them @thein8life

Thanks for joining us today for a jam packed and high energy episode, I hope you’ve gathered up some magic points to take away and invest into!

Happy listening my friends,

Steph xxx

021 – Creating the Conscious Collective with Carlo Cirillo

In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.

Welcome to The Steph Sanzaro Podcast!

Today I am joined by Carlo Cirillo.

A speaker, mentor, meditation teacher, podcast host, program creator and so much more! This guy, is one impressive human.

Carlo has done the work. It’s as simple as that. Whilst listening to this podcast you will learn through his story, about how no matter how many times you are knocked down in life, you can always climb your way back up.

This guy has such a solid and unrelenting mindset and it is underpinned by positivity and gratitude; things that he now teaches to his clients.

Carlo is helping so many people through his podcast The Conscious Podcast and through his instagram carlo_cirillo . He is here to help and serve, and it is clear to all that that is his purpose.

We are very lucky to have him sit down with us today and discuss:

  • his origin story
  • feeling disconnected
  • changing his mindset
  • finding gratitude
  • how to do gratitude properly
  • becoming self aware
  • how our failures shape us
  • connecting a community of conscious people
  • identifying your purpose
  • how to make money doing what you love
  • being grounded and present but open to change
  • reverse engineering your plan
  • The importance of a morning routine
  • Listening to yourself
  • His 3 top self care tips

I would like to say a massive thank you to Carlo for coming on the podcast today and for being so open and willing to give us the tools and tips that he uses in his every day life!

If you would like to hear more from Carlo you can find more from him below:

Head over to his website https://www.carlocirillo.com

Connect with him on Linkedin

Find him on Youtube

Apply for his program here 

Listen to his podcast here


Thank you for being here with me today! If you feel that Carlo’s message needs to be shared with more people, then share a print screen to your instagram story and help spread the word!

Happy listening

Steph x

018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph Sanzaro

In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan… I simply wouldn’t change a thing!

Hey guys!

I am back for the first podcast of 2020.

Since returning from India, my life has solely been about letting my body rest and recover… and not a lot else! There has been very little activity and unfortunately that’s why the podcast has been a little quiet lately!

If you’re not already aware, in December whilst traveling India I fell ill with Typhoid Fever AND Dengue Fever… at the same time. I was hospitalised for 8 days and it was one of the hardest experiences I have ever been through.

I can honestly say though, I wouldn’t change the experience for anything. I learnt so much and grew exponentially just from having that experience and that is all that matters to me.


Episode 18 is Part 2 of my India Audio Blog.

Part 1 detailed the experiences I was having in my early months in India and the stomach bug that also landed me in hospital.

Part 2 concludes my incredible travels in India and details all of the events, experiences and things I got up to.

It’s a story telling episode, if you will.


India was the most incredible country to visit for my first solo trip and I cannot recommend it enough! It has to be on the bucket list for sure.

Though challenging and hard at times, India is a vortex unlike no other.

It will have my heart always.


I hope you guys enjoy this episode and a little look into my travels!

Happy listening

Steph xx

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going ‘within’, self work and self love, building and growing business, owning your story and much, much more!

Hello my dear friends, welcome back to the Plant Based Body Podcast.

Today’s episode is extremely special; I am joined by the incredible women that is, Mel Yu.

Mel has an incredible story. I feel extremely honoured to have been trusted with holding space for Mel as she takes us through her journey.

And what a journey it has been!

Mel has experienced her fair share of hardship. After experiencing family troubles early in life and dealing with racism and bullying in school, in 2014 Mel then lost her partner Gus, to suicide.

It was that heartbreaking and earth shattering kind of love. And the loss of this was something that rocked Mel to her core. What could have been an easy path for Mel to fall into a spiral of depression as well, over the years she has found new strength and has been able to take her lowest point and turn it into power; as an advocate for suicide prevention.

Mel has become an advocate for mental health and is an avid key note speaker. Mel is also the entrepreneur behind Ego Expo and MCO Events, two incredible businesses that are taking Melbourne and Australia by storm.

This amazing lady has so much knowledge and wisdom to share and this episode is a power house of inspiration. I left this conversation buzzing, and I know you will too.

In this episode Mel and I discuss:

  • Mel’s journey
  • Shifting your perspective
  • Suicide and life after
  • Letting blame and shame go
  • Living your life ‘in flow’
  • Hitting rock bottom and finding the strength to rise back up
  • Fostering self awareness
  • Reaching out for help and finding the right person to talk to
  • The power of going ‘within’
  • Building a mental health network
  • The power of vulnerability
  • Owning your story with purpose
  • Becoming A self-made business woman
  • Investing in yourself
  • Leading with kindess
  • Conscious content consumption
  • Positive affirmations for self love
  • Finding gratitude

“The worst thing you can leave behind, is a story untold”.

I am so humbled to share this powerful episode with you all and cannot thank Mel enough for her time and for sharing so openly.

You can find Mel on instagram here

If you or someone you know is struggling, Lifeline is an incredible resource for help and someone to talk to. Be kind to others always, you never know what is really going on underneath.

Happy listening,

Love Steph x