013 – Healing the Gut NutritionElly with Elly McLean

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

Welcome back to the Plant Based Body Podcast!

Today I am joined by Elly McLean of Nutritionelly.


Elly and I could have talked for hours and hours!

This episode is PACKED full of information, you are going to want to listen to this episode more that once… and make sure you have a pen ready to take down all of the amazing tips Elly shares.


In this episode we discuss:

  • Elly’s journey and gut healing story
  • Why the gut is important
  • Plant based nutrition
  • How to build a meal
  • PCOS and hormones
  • Navigating being a female
  • Coffee myths

Elly is honestly a wealth of knowledge and we are so lucky to have had her join us today on the Plant Based Body Podcast!

Her journey is so relatable and the things she has been through have ultimately lead her to a place where she is now using her experience to help others with their own gut healing journey!

You can hear how passionate Elly is and it is honestly incredible to be in a room with someone who has that much knowledge, we will definitely be recording a second episode.

You can find more from Elly here at her Website

On instagram Here


I have no doubt that this episode will teach you many many things and that you will be more equip with the knowledge you need to live a happier and healthier life after listening to this podcast!

I hope you enjoy it!

Happy listening,

Steph x

005 – Sustainable Food, Health and Fitness with Elise Carver

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

Welcome back to the Plant Based Body Podcast!

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) of Surf Style Training. This episode is jam packed with amazing goodies that I know you guys will love!

Today we talk:

  • her journey
  • fitness
  • social media
  • mental health
  • sustainability
  • fueling your body for optimisation
  • the gut and Gastritis

We discuss Elises early life, moving from place to place and the instability when she was growing up and the rocky relationship she has with her mother and her step father. She explains the work she has had to do to help her over come these issues and ultimately overcome a lot of her childhood trauma.

Elise found home within the Surf Coast, where she lives a sustainable lifestyle with her husband. Elise works as a trainer and online coach, provides active stretching and training tips to her many Instagram followers and is soon to be a published Author.

When ‘sustainability’ is the topic of conversation, we normally think of minimal waste living. But in this episode we talk about sustainable fitness; is your fitness routine a long term commitment or a short term quick fix that will burn you out? What about food? Are you dieting and doing crazy challenges that are unsustainable in the long run or are you eating to fuel your body best?

Elise shares amazing insights for those who have never heard of sustainability before and quick and easy tips that we can use to implement sustainability into our lives today.

I hope you have your pen ready because you are about to learn an abundance of knowledge that will help to change your life forever! 

If you would like to connect with Elise and provide her with some feedback you can find her here:

Instagram – @littlebantamsurftrainer

Website – https://surfstyletraining.com.au

I want to thank Elise for being so honest and so willing to help others, she is providing incredible content through her instagram teaching and inspiring others and truly wants to change other peoples lives but more importantly… change the world!

What a legend.

Steph xx