035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your Host

Episode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in the words and perhaps a new sense of understanding within yourself. Thank you for sharing your time with me. If you’d like to connect you can find me at @stephsanzaro on Instagram. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today you are joining me for a solo episode on limiting beliefs and putting yourself out there.

In this short solo episode we will be talking about:

  • uncovering limiting beliefs through therapy
  • therapy as a means for mental exploration
  • my personal experience with anxiety
  • protection mechanisms in my life
  • the benefits I found from stepping into the discomfort
  • breaking through my fear of travelling alone
  • following the call of your soul
  • understanding what we are capable of
  • the importance of clear intentions and manifestation
  • why we need to take action in manifestation
  • stepping into alignment with your goals
  • the impact of self worth and self love on our belief of what we deserve

Thank you so much for joining me for this weeks episode, I love sharing little snippets from my life with you all, that I have found to be extremely profound in my growth and I hope they provoke a new line of thinking within your own.

You can connect with me via instagram at @stephsanzaro

Happy listening,

Steph xx

031 – The Power of Manifestation with Your Host

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x

Welcome to The Steph Sanzaro Podcast, today you are joining me for another solo episode about the power of manifestation.

Manifestation is something that is a little ‘woo woo’ and highly spiritual and I’ll admit that growing up I kind of just thought it was a bit of nonsense.

But over the past few years, as I have dove into spirituality and self development works, I have found myself doing my own manifestation practices and have seen it bring forth many amazing opportunities, simply by putting it out into the universe.

In this episode I will take you through:

  • a little run down on the past 6 months and how manifestation has played it’s part
  • the innate goodness of people at a core level
  • how we must find gratitude in every day and hour
  • the importance of feeling your deepest desires
  • journalling, as a form of calling in your ideal future
  • getting clear on your vision
  • the significance of a positive mindset and an open mind
  • trusting in the process and allowing whatever will come, to come

I hope you all enjoy this short solo episode and that it opens your mind to seeing the world in a new and different way.

If you have any feedback or comments, please do not hesitate to connect with me through Instagram at @stephsanzaro I would love to hear from you!

Love Steph xx