009 – This Hot Mess with Kim Cooper

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

Welcome back to the Plant Based Body Podcast.

Today I am joined by Kim Cooper, a dear friend of mine who is changing her slice of the world for the better.

Kim is a sensational human being who is a massive beacon in the Geelong community and a part of many philanthropic endeavours. She is a professional singer, brand representative and blogger. Kim is also the primary carer of her father.

But, this ‘wonder of a woman’ still manages to find the time to perform local gigs, go to social events, be on the panel for local charities, write pieces for Forte Mag, create video content for Humans in Geelong, be a brand rep for many companies AND write her own blog; This Hot Mess!

Is there anything this girl can’t do?!


In this podcast we discuss:

  • what it’s like to be a Primary Carer for a loved one
  • the in’s and out’s of Anxiety and tips to manage and support yourself
  • advice for networking, building a brand and being your authentic self
  • over delivering, the influencer industry and doing instagram for the right reasons
  • self care and mindfulness
  • living a life that is true to yourself

It’s one you cannot miss!


Kim’s new project is This Hot Mess, a blog that is all about “sharpening minds and softening hearts”.

She relaunches her creation on the 12th of September 2019.
You can find it here This Hot Mess

Keep your eyes peeled on this project guys, there are big things coming from miss Kim Cooper!


This podcast offers so many pockets of wisdom!

I personally feel that I have been so incredibly changed and enlightened by Kim’s insights and listening to her speak.

I am very grateful Kim took the time to sit down with us today and share her wonderful knowledge.

You can find more from Kim here on Instagram

I hope you guys enjoyed this episode and I look forward to seeing you again next week!

Steph xx

005 – Sustainable Food, Health and Fitness with Elise Carver

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

Welcome back to the Plant Based Body Podcast!

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) of Surf Style Training. This episode is jam packed with amazing goodies that I know you guys will love!

Today we talk:

  • her journey
  • fitness
  • social media
  • mental health
  • sustainability
  • fueling your body for optimisation
  • the gut and Gastritis

We discuss Elises early life, moving from place to place and the instability when she was growing up and the rocky relationship she has with her mother and her step father. She explains the work she has had to do to help her over come these issues and ultimately overcome a lot of her childhood trauma.

Elise found home within the Surf Coast, where she lives a sustainable lifestyle with her husband. Elise works as a trainer and online coach, provides active stretching and training tips to her many Instagram followers and is soon to be a published Author.

When ‘sustainability’ is the topic of conversation, we normally think of minimal waste living. But in this episode we talk about sustainable fitness; is your fitness routine a long term commitment or a short term quick fix that will burn you out? What about food? Are you dieting and doing crazy challenges that are unsustainable in the long run or are you eating to fuel your body best?

Elise shares amazing insights for those who have never heard of sustainability before and quick and easy tips that we can use to implement sustainability into our lives today.

I hope you have your pen ready because you are about to learn an abundance of knowledge that will help to change your life forever! 

If you would like to connect with Elise and provide her with some feedback you can find her here:

Instagram – @littlebantamsurftrainer

Website – https://surfstyletraining.com.au

I want to thank Elise for being so honest and so willing to help others, she is providing incredible content through her instagram teaching and inspiring others and truly wants to change other peoples lives but more importantly… change the world!

What a legend.

Steph xx