Episode 36 with Laura Grady, a radiant female empowerment coach who’s mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it’s benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart. Laura and I had so much fun recording this episode and we really hope that you enjoy listening to it. You can connect with Laura at @lauragradycoaching on instagram. Happy listening xx
Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Laura Grady: a female empowerment coach helping women align with their inner selves.
Laura’s ethos is all about guiding women to tap into their power and helping them to become aware that they are truly enough and that they are worthy, just the way they are.
This is a such beautiful episode about deepening the connection to our inner self, it was such a pleasure to record with this wonderful woman.
In today’s episode Laura and I discuss:
the impact of low self worth
exploring inner child work
the power of tapping into the child within
becoming our own loving parent
why we numb ourselves to protect ourselves
how pain can be our biggest teacher
re-writing our conditioning
the benefits of being held during self discovery
how inner work can transform anxiety
how we can learn to value ourselves more
why we cannot fix other people
unlearning old patterns
triggers, as a means for growth
the light and shade of each and every person
showing up as your authentic self
finding your inner glow
You can connect with beautiful Laura over on Instagram at @lauragradycoaching or work with her and enrol in her coaching programs here
Thank you so much to Laura for being a wonderful guest today on the podcast, I absolutely loved having this chat with her, it really just felt like two old friends catching up and chatting over a cup of tea!
I am so grateful to you, for being here this week and for sharing your time with us.
Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going ‘within’, self work and self love, building and growing business, owning your story and much, much more!
Hello my dear friends, welcome back to the Plant Based Body Podcast.
Today’s episode is extremely special; I am joined by the incredible women that is, Mel Yu.
Mel has an incredible story. I feel extremely honoured to have been trusted with holding space for Mel as she takes us through her journey.
And what a journey it has been!
Mel has experienced her fair share of hardship. After experiencing family troubles early in life and dealing with racism and bullying in school, in 2014 Mel then lost her partner Gus, to suicide.
It was that heartbreaking and earth shattering kind of love. And the loss of this was something that rocked Mel to her core. What could have been an easy path for Mel to fall into a spiral of depression as well, over the years she has found new strength and has been able to take her lowest point and turn it into power; as an advocate for suicide prevention.
Mel has become an advocate for mental health and is an avid key note speaker. Mel is also the entrepreneur behind Ego Expo and MCO Events, two incredible businesses that are taking Melbourne and Australia by storm.
This amazing lady has so much knowledge and wisdom to share and this episode is a power house of inspiration. I left this conversation buzzing, and I know you will too.
In this episode Mel and I discuss:
Shifting your perspective
Suicide and life after
Letting blame and shame go
Living your life ‘in flow’
Hitting rock bottom and finding the strength to rise back up
Fostering self awareness
Reaching out for help and finding the right person to talk to
The power of going ‘within’
Building a mental health network
The power of vulnerability
Owning your story with purpose
Becoming A self-made business woman
Investing in yourself
Leading with kindess
Conscious content consumption
Positive affirmations for self love
“The worst thing you can leave behind, is a story untold”.
I am so humbled to share this powerful episode with you all and cannot thank Mel enough for her time and for sharing so openly.