In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn’t get in the way ‘life is the way’, breaking the stigma of Men’s mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx
Hi all, welcome back to The Steph Sanzaro Podcast, today we are joined by the electric Tom Robb, a speaker, yoga teacher, outdoor facilitator, mediation teacher and mentor.
That’s right… he does all of those things! Tom oozes passion for helping others become the best versions of themselves.
He has a strong love for self development and along his self improvement journey he has created some wonderful resources that now helps other’s on their journey too.
Life Is The Way is his business and Tom speaks today about how ”Life doesn’t get in the way, life is the way”.
In today’s episode, Tom and I discuss:
finding freedom and flexible income with yoga teaching
opening your mind to self development
working with young minds and providing a safe space for them
why it’s never too late to start, age is no barrier
why life doesn’t get in the way, life is the way
why we need to act on our ideas and passions instantly
breaking the stigma of Men’s mental health at a young age
why operating at your highest frequency is important for everyone around you
why your uniqueness is what makes you special in this life
why ”you don’t lose; you learn”
why we need to communicate openly and check in on the people around us regularly
why we need to step outside the box of social norms and be our authentic selves
a message we need to share with our kids
This was such a rad episode to sit down and record and it carries a lot of power along with it’s words.
A big thank you to Tom for showing up exactly as he is and being his best self for us today.
Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx
Episode 28 with the wonderful Haley Madison, is a beautiful message of hope for those of us out there who are existing without a true sense of self.
Haley is a transformational coach who guides other coaches and mentors to make the lasting impact they have always wanted to make. Her journey began herself as a health coach and changing the lives of her clients, through self love, understanding and health and wellness.
In this exceptional episode I am so excited to share with you the beautiful words of wisdom that Haley spreads, it is an episode that I believe will hit you in all the right places.
In this episode we discuss:
honouring your expression of who your are in that moment and giving yourself permission to change and evolve
how Haley’s self healing journey began with food and alcohol
growing up in an environment of addiction and depression and the patterns in can present in adult life
creating a safe environment for yourself and allowing yourself to thrive
wherever you are at, you can make your way to a greater place than where you are currently at and how you can get yourself there
honouring what ‘serves you’
why running away from your problems is counter productive
why letting yourself experience your day to day life just as it is, can help give you the permission to start accepting yourself just as you are
why you need to do less and be more present
why you need to start manifesting
understanding the ‘inner child’ archetype and why we need to reconnect back in to heal our soul
conquering the fear of being alone
This is an episode that I think you won’t long forget.
There are so many parts of this episode that I wish I could replay on repeat over and over for so many of you, to truly learn and understand how truly worthy you all are of living the lives you have been dreaming of living.
Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you’ll ever make is the one between your ears, why we need to remove our idea of perfection and live in ‘the flow’, why we shouldn’t take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!
Welcome to The Steph Sanzaro Podcast.
In this episode I am joined by the awesome Sam Floreani of The In8 Life! He is a superstar chiropractor and a man of spirituality and positivity.
As you listen to this episode you will feel Sam’s energy and passion coming through in his voice, it’s inspiring to listen to!
Sam and his wife Gab’s philosophy surrounds the prefix that our body has it’s own wisdom and innate intelligence, in other words our ‘flow’.
There is a world of information in this episode and so much to adapt to your own life, so that you can grow and evolve into the person that you want to be.
In this episode we discuss:
what is innate intelligence?
the beauty of business; Italy, Australia and globally
asking for help and learning from unconventional resources around you
removing your idea of ‘perfection’ and living in the flow
how to dig ourselves out of a dark place
why our internal happiness must to come first
why the biggest investment you’ll ever make is the one between your ears
Sam’s biggest tips for positivity and self improvement
why you’ve got to have ‘The End’ in mind
why stagnancy is killing us
why is the victim mentality keeping us from moving away from our past?
how to remove your worry about what people think of you
Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison’s own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.
Welcome back to The Steph Sanzaro Podcast, today we are joined by the radiant Maddison Vernon!
Maddison is a mindset coach and a meditation and mindfulness teacher. Through her own experiences, she has learnt how to live a more mindful life, one of self care, self worth and self love.
Mindfulness can mean a lot of things. But being mindful, simply means being aware of yourself, your body and being conscious in your decisions and choices.
Mindful activities can be yoga, meditation, journaling, walking, painting, drawing or anything that can pull you out of your thoughts and into the present moment.
Maddison takes us through some beautiful techniques on how to immerse meditation into your life, even if you’ve tried and tried and have never been able to be present in your self before.
In this episode we talk about:
the reality of living with anxiety and working with professionals to seek another pathway
using yoga as a means for mindful change
could a yoga course be right for you, physically and spiritually?
when it’s time to give up the fast paced, high expectational life
getting sick in Bali and how it knocked her body for the long run
how our health challenges can effect more parts of our lives than just the obvious
opening your circle up to a wide variety of healers, mechanistic and alternative
healing is profound, long and intense, but can change us in beautiful ways
meditation isn’t always easy, where to start, tips and tricks for being consistent and integrating a practice into your daily life
the physiological differences between acts of mindfulness and meditation
the incredible significance of being kind to yourself
you are worthy and deserving of self care
self care as a selfless act, not a selfish act
What a wonderful episode about the importance of mindfulness and self care! It truly was an episode filled with so much light and love.
To work with Madison connect with her here at her website
This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa’s experience with an autoimmune disease, her past of ‘running’ and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram – Enjoy, my friends.
Welcome to the Steph Sanzaro Podcast.
This week we are joined by the incredible Tessa Lloyd, a Mental Health Occupational Therapist, Art Therapist, founder of The Art of Insight and Our Mindful Youth.
Episode 25 is a very fluid and beautiful episode, carried by the enchanting voice of Tessa. Her episode highlights the importance of self awareness in helping us to recognise and understand ourselves and our emotions, thoughts and feelings.
Understanding ourself, can help to enrich our lives and relationships. It’s understanding why we say and do the things we do. In this episode we touch on how significant this is and how important it is to acknowledge and validate our feelings as a pathway to enhancing our lives.
This episode will take us through:
self care rituals during this uncertain season
Tessa’s self awareness and growth journey
developing an autoimmune disease and the unconscious ways it shaped the women she grew into
how our greatest pain can make us more empathetic and understanding
repeating the same patterns in relationships and it’s toxic cycle
the beautiful act of rebellion against societal norms to stop, sit and appreciate how far we’ve actually come on our journey
what is ‘holding space’ and why is it so important for ourselves and others around us?
the scientific and spiritual importance of the ‘Breath’ in helping to ground us in moments of anxiety or ‘monkey brain’
the beauty of Art Therapy as a healing mechanism
uncovering your true creative self
fear and shame, containing the expression of our highest self
believing we are unworthy of self care and self love and where to start with overcoming this feeling
What a wonderful episode! I loved talking to Tessa about her work and her passion for helping others with mental health, you can truly see that she is doing her ‘soul work’.
We are all at different stages of our self healing journey. Maybe you have just begun or perhaps you are months or years into yours. But no matter where we are, it’s important to sit and appreciate the awareness it takes to try and understand yourself and better yourself.
Where ever you are on your journey, it can be very helpful to have mentors, therapists and others to help and lean on. If Tessa is someone you would like to connect with and work with I will leave her details for you below.
In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis on instagram.
Welcome back to The Steph Sanzaro Podcast!
Today’s guest is Shiree Francis; a digital nomad who has worked and travelled online for the last 5 years and is now helping others to live their dream!
The lifestyle that Shiree lives is one that many of us out there would love to live but with Shiree’s coaching business… she is now making that a reality.
In this episode Shiree and I discuss:
How she is navigating through this Corona Virus climate
Her origin story
Her travel journey
How to work online while traveling
The importance of maintaining a daily routine while working online
Staying mindful to keep on top of your mental health
Meditation, journaling and reading
Training your mind
Where to get started if you want to work remotely
Setting yourself goals
Getting into self improvement
Understanding your insecurities and using them to your benefit
Finding your Why?
Step by Step guide to finding your niche
Make yourself a cup of tea, grab your note pad and pen and sit down to learn all about how you can become a digital nomad.
In listening to this episode you will discover how incredible it is that Shiree is using her skills to help others in such a creative and fundamental way.
It takes a special person to go out on a limb and start their own business and succeed and Shiree is doing just that!
If you would like to connect with Shiree further or better yet; become a client of hers, you can find more information from her over at her website https://www.safcoaching.com