037 – Rituals, Gratitude and Journaling with Your Host

This solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx

Welcome to The Steph Sanzaro Podcast, today you are joining me for a short solo episode on Rituals, Gratitude and Journaling.

Over the past month I have had a few requests to talk about my journaling and morning rituals, so I decided to combine them and to discuss a little bit about gratitude as well, three things that I like to use to elevate my morning and to start my day off in a beautiful mindset.

I have been using writing as a form of self exploration for many years but I’ve only adopted a daily journaling habit within the past year and I have seen it as a beautiful time for self reflection and a source of greater understanding. I share my template for journaling here with you today, not as a recommendation but simply as a peek into my own practice.

In the current moment I am apart of a wonderful yoga immersion called 40 Days and 40 Nights run by the fantastic Bec over at Zero Point Yoga. In this episode I briefly talk about what the course has been like and the rituals involved. This has been such a brilliant investment in helping me to learn and adopt new skills into my every day life, I could not recommend it more. To find out when her next enrolment will be, stay tuned here.

In this episode we will look a little further into why gratitude is so important and how starting our day with appreciation can be so important for us in focusing on the good energy rather than the negative.

Today we discuss:

  • morning rituals and routines
  • small introduction to Zero Point Yoga’s 40 Days and 40 Nights yoga immersion
  • movement for mental health
  • nourishing our body through food
  • creating gratitude lists
  • a template for my journal entries
  • feelings, validation and mapping
  • writing as a tool for self exploration

Thank you so much for listening and sharing your time with me. You can connect with me over at @stephsanzaro on Instagram, your thoughts and feelings are always welcome.

Happy listening,

Steph x

029 – Everything Happens For a Reason with Your Host

Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always be a positive on the other side of a negative, it’s just a switch in mindset. Connect with me via Instagram at @stephsanzaro I would love to hear from you! Happy listening x

Welcome back to The Steph Sanzaro Podcast!

Today you are joining me for a small solo episode on why I believe that everything happens for a reason.

In the past 6 months life has been a crazy ride for myself and for many others. Yet through a change of mindset and a shift in perspective, I have truly grown to believe that my circumstances these past few months have all happened for a reason.

In this episode I will tell you about my journey over this time, and the things I have found comfort and resolve in.

We will discuss the importance of gratitude and the life changing effects that expressing gratitude daily can do for your mindset.

In life we encounter many ups and downs and sometimes our greatest moments of hardship can feel unfair and unjust. We question how this could possibly have ever happened to us?

But it is in my experience that these hardships can teach us so much about ourselves. That we can then use these hardships to grow strength and resilience and move forward through life as a more evolved and better version of ourselves.

It is my belief that everything happens to us for a reason, to either teach us something or to give us a certain understanding and depth we were foreign to before.

It’s how we use these hardships, that really shapes the people we become.

Choose gratitude and positivity.

If you connected with the epsisode or its message, I would love to hear from you. You can connect with me here on instagram or you can share it to your story to spread the message further 🙂

Happy listening,

Steph xx

021 – Creating the Conscious Collective with Carlo Cirillo

In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.

Welcome to The Steph Sanzaro Podcast!

Today I am joined by Carlo Cirillo.

A speaker, mentor, meditation teacher, podcast host, program creator and so much more! This guy, is one impressive human.

Carlo has done the work. It’s as simple as that. Whilst listening to this podcast you will learn through his story, about how no matter how many times you are knocked down in life, you can always climb your way back up.

This guy has such a solid and unrelenting mindset and it is underpinned by positivity and gratitude; things that he now teaches to his clients.

Carlo is helping so many people through his podcast The Conscious Podcast and through his instagram carlo_cirillo . He is here to help and serve, and it is clear to all that that is his purpose.

We are very lucky to have him sit down with us today and discuss:

  • his origin story
  • feeling disconnected
  • changing his mindset
  • finding gratitude
  • how to do gratitude properly
  • becoming self aware
  • how our failures shape us
  • connecting a community of conscious people
  • identifying your purpose
  • how to make money doing what you love
  • being grounded and present but open to change
  • reverse engineering your plan
  • The importance of a morning routine
  • Listening to yourself
  • His 3 top self care tips

I would like to say a massive thank you to Carlo for coming on the podcast today and for being so open and willing to give us the tools and tips that he uses in his every day life!

If you would like to hear more from Carlo you can find more from him below:

Head over to his website https://www.carlocirillo.com

Connect with him on Linkedin

Find him on Youtube

Apply for his program here 

Listen to his podcast here


Thank you for being here with me today! If you feel that Carlo’s message needs to be shared with more people, then share a print screen to your instagram story and help spread the word!

Happy listening

Steph x

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going ‘within’, self work and self love, building and growing business, owning your story and much, much more!

Hello my dear friends, welcome back to the Plant Based Body Podcast.

Today’s episode is extremely special; I am joined by the incredible women that is, Mel Yu.

Mel has an incredible story. I feel extremely honoured to have been trusted with holding space for Mel as she takes us through her journey.

And what a journey it has been!

Mel has experienced her fair share of hardship. After experiencing family troubles early in life and dealing with racism and bullying in school, in 2014 Mel then lost her partner Gus, to suicide.

It was that heartbreaking and earth shattering kind of love. And the loss of this was something that rocked Mel to her core. What could have been an easy path for Mel to fall into a spiral of depression as well, over the years she has found new strength and has been able to take her lowest point and turn it into power; as an advocate for suicide prevention.

Mel has become an advocate for mental health and is an avid key note speaker. Mel is also the entrepreneur behind Ego Expo and MCO Events, two incredible businesses that are taking Melbourne and Australia by storm.

This amazing lady has so much knowledge and wisdom to share and this episode is a power house of inspiration. I left this conversation buzzing, and I know you will too.

In this episode Mel and I discuss:

  • Mel’s journey
  • Shifting your perspective
  • Suicide and life after
  • Letting blame and shame go
  • Living your life ‘in flow’
  • Hitting rock bottom and finding the strength to rise back up
  • Fostering self awareness
  • Reaching out for help and finding the right person to talk to
  • The power of going ‘within’
  • Building a mental health network
  • The power of vulnerability
  • Owning your story with purpose
  • Becoming A self-made business woman
  • Investing in yourself
  • Leading with kindess
  • Conscious content consumption
  • Positive affirmations for self love
  • Finding gratitude

“The worst thing you can leave behind, is a story untold”.

I am so humbled to share this powerful episode with you all and cannot thank Mel enough for her time and for sharing so openly.

You can find Mel on instagram here

If you or someone you know is struggling, Lifeline is an incredible resource for help and someone to talk to. Be kind to others always, you never know what is really going on underneath.

Happy listening,

Love Steph x