036 – Deepening The Connection To Yourself with Laura Grady

Episode 36 with Laura Grady, a radiant female empowerment coach who’s mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it’s benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart. Laura and I had so much fun recording this episode and we really hope that you enjoy listening to it. You can connect with Laura at @lauragradycoaching on instagram. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Laura Grady: a female empowerment coach helping women align with their inner selves.

Laura’s ethos is all about guiding women to tap into their power and helping them to become aware that they are truly enough and that they are worthy, just the way they are.

This is a such beautiful episode about deepening the connection to our inner self, it was such a pleasure to record with this wonderful woman.

In today’s episode Laura and I discuss:

  • the impact of low self worth
  • exploring inner child work
  • the power of tapping into the child within
  • becoming our own loving parent
  • why we numb ourselves to protect ourselves
  • how pain can be our biggest teacher
  • re-writing our conditioning
  • the benefits of being held during self discovery
  • how inner work can transform anxiety
  • how we can learn to value ourselves more
  • why we cannot fix other people
  • unlearning old patterns
  • triggers, as a means for growth
  • the light and shade of each and every person
  • showing up as your authentic self
  • finding your inner glow

You can connect with beautiful Laura over on Instagram at @lauragradycoaching or work with her and enrol in her coaching programs here

Thank you so much to Laura for being a wonderful guest today on the podcast, I absolutely loved having this chat with her, it really just felt like two old friends catching up and chatting over a cup of tea!

I am so grateful to you, for being here this week and for sharing your time with us.

Happy listening,

Steph xx

025 – Self Worth, Awareness and Growth with Tessa Lloyd

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa’s experience with an autoimmune disease, her past of ‘running’ and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram – Enjoy, my friends.

Welcome to the Steph Sanzaro Podcast.

This week we are joined by the incredible Tessa Lloyd, a Mental Health Occupational Therapist, Art Therapist, founder of The Art of Insight and Our Mindful Youth.

Episode 25 is a very fluid and beautiful episode, carried by the enchanting voice of Tessa. Her episode highlights the importance of self awareness in helping us to recognise and understand ourselves and our emotions, thoughts and feelings.

Understanding ourself, can help to enrich our lives and relationships. It’s understanding why we say and do the things we do. In this episode we touch on how significant this is and how important it is to acknowledge and validate our feelings as a pathway to enhancing our lives.

This episode will take us through:

  • self care rituals during this uncertain season
  • Tessa’s self awareness and growth journey
  • developing an autoimmune disease and the unconscious ways it shaped the women she grew into
  • how our greatest pain can make us more empathetic and understanding
  • repeating the same patterns in relationships and it’s toxic cycle
  • the beautiful act of rebellion against societal norms to stop, sit and appreciate how far we’ve actually come on our journey
  • what is ‘holding space’ and why is it so important for ourselves and others around us?
  • the scientific and spiritual importance of the ‘Breath’ in helping to ground us in moments of anxiety or ‘monkey brain’
  • the beauty of Art Therapy as a healing mechanism
  • uncovering your true creative self
  • fear and shame, containing the expression of our highest self
  • believing we are unworthy of self care and self love and where to start with overcoming this feeling

What a wonderful episode! I loved talking to Tessa about her work and her passion for helping others with mental health, you can truly see that she is doing her ‘soul work’.

We are all at different stages of our self healing journey. Maybe you have just begun or perhaps you are months or years into yours. But no matter where we are, it’s important to sit and appreciate the awareness it takes to try and understand yourself and better yourself.

Where ever you are on your journey, it can be very helpful to have mentors, therapists and others to help and lean on. If Tessa is someone you would like to connect with and work with I will leave her details for you below.

Work with Tessa and connect via LinkedIn

Find Tessa and her graphics we discussed on Instagram

Connect into the Mind Rising program

Thank you so much for joining us today and sharing your time as we have this mindful conversation!

Stay safe and well my friends,

Steph xx