036 – Deepening The Connection To Yourself with Laura Grady

Episode 36 with Laura Grady, a radiant female empowerment coach who’s mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it’s benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart. Laura and I had so much fun recording this episode and we really hope that you enjoy listening to it. You can connect with Laura at @lauragradycoaching on instagram. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Laura Grady: a female empowerment coach helping women align with their inner selves.

Laura’s ethos is all about guiding women to tap into their power and helping them to become aware that they are truly enough and that they are worthy, just the way they are.

This is a such beautiful episode about deepening the connection to our inner self, it was such a pleasure to record with this wonderful woman.

In today’s episode Laura and I discuss:

  • the impact of low self worth
  • exploring inner child work
  • the power of tapping into the child within
  • becoming our own loving parent
  • why we numb ourselves to protect ourselves
  • how pain can be our biggest teacher
  • re-writing our conditioning
  • the benefits of being held during self discovery
  • how inner work can transform anxiety
  • how we can learn to value ourselves more
  • why we cannot fix other people
  • unlearning old patterns
  • triggers, as a means for growth
  • the light and shade of each and every person
  • showing up as your authentic self
  • finding your inner glow

You can connect with beautiful Laura over on Instagram at @lauragradycoaching or work with her and enrol in her coaching programs here

Thank you so much to Laura for being a wonderful guest today on the podcast, I absolutely loved having this chat with her, it really just felt like two old friends catching up and chatting over a cup of tea!

I am so grateful to you, for being here this week and for sharing your time with us.

Happy listening,

Steph xx