046 – Colleen Callander on Being the Best Leader You Can Be

Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.

In today’s episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion.

Colleen and I explore:

-leaving school early and rising through the ranks all the way to success
-tips for managing burn out and signs to look out for
-boundaries, saying no and being okay with self-care
-why serving yourself, will help you serve others better
-why it’s time to throw out the term ‘work/life balance’
-could you use a little 45 TO THRIVE?
-how you can be the leader you’ve always wanted to be
-the benefits of leading with kindness
-why parenting and leading use the same principles
-a ‘people first policy’ and why you need one
-the old and new era of leadership
-building and honing confidence
-working on your inner critic to overcome stagnancy
-navigating small business in these crazy times
-does retail have a future?
-nurturing mental health in the workplace

The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them.

Connect with Colleen on Instagram at @colleen_callander or connect with your host at @stephsanzaro.

Happy listening x

Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.

In today’s episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion. This episode is all about leadership, kindness, burn out, confidence and self-care, it is inspiring and empowering! Let’s get stuck in.

Colleen and I discuss:

  • leaving school early and rising through the ranks all the way to success
  • tips for managing burn out and signs to look out for
  • boundaries, saying no and being okay with self-care
  • why serving yourself, will help you serve others better
  • why it’s time to throw out the term ‘work/life balance’
  • could you use a little 45 TO THRIVE?
  • how you can be the leader you’ve always wanted to be
  • the benefits of leading with kindness
  • why parenting and leading use the same principles
  • a ‘people first policy’ and why you need one
  • the old and new era of leadership
  • building and honing confidence
  • working on your inner critic to overcome stagnancy
  • navigating small business in these crazy times
  • does retail have a future?
  • nurturing mental health in the workplace

I really hope you enjoyed todays episode with the incredible Colleen Callander, I know I personally took a lot away from this episode and feel much more equipped to be the best leader that I can be. The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them.

If you would like to work with Colleen, I have added some links below where you can get in contact and work with her. Please do not hesitate to contact either of us, as we would absolutely love to hear what you thought of this wonderful episode.

Website: https://www.colleencallander.com.au
Book: https://www.booktopia.com.au/leader-by-design-colleen-callander/book/9780648980384.html?irclickid=3qFVdHRnixyLRdS0W2SX%3Awd2UkBXQCw5bwxXTg0&bk_source=2783021&bk_source_id=2783021&irgwc=1&utm_campaign=Callander%20and%20Co&utm_medium=affiliate&utm_source=Impact
Instagram: https://www.instagram.com/colleen_callander/

Happy listening friends xx


045 – Shannah Kennedy on Pivoting to Plan B.

Episode 45 with the wonderful Shannah Kennedy.

Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, ‘Plan B. A guide to navigating and embracing change’.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

We expand on tools to navigate through lockdowns mindfully, how we can look for the joy in every day tasks, using ‘no’ to protect our energy, training ourselves to come back to the breath, why we need to overcome our barrier to receiving, uncovering your purpose and getting clear on your values and much much more.

If you enjoyed today’s episode you are invited to connect with Shannah and your host, at @shannahkennedy and @stephsanzaro on Instagram.

If you would like to stay up to date with episodes as they are released, press the subscribe button to be notified.

A big thank you to todays podcast sponsor Koala Comforts. Head over to their website and check out their 100% Aussie owned weighted blankets and luxury homewares. Their knitted weighted blanket has changed the way I sleep completely. It has been the best purchase I have made this year! Use STEPH10 at checkout for 10% off your order.
https://www.koalacomforts.com.au

Enjoy this powerfully uplifting episode friends.

Your host, Steph xx

Welcome to The Steph Sanzaro Podcast, we are back this week with a deeply insightful episode with the lovely Shannah Kennedy. Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of multiple books, including her newest ‘Plan B. A guide to navigating and embracing change’.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah’s life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

This new book serves as a journal companion, asking poignant questions and asking you to reflect and to learn more about yourself. It is the type of guide that I myself wish that I had access to early last year as the pandemic was beginning and as I was very unwell and managing the loss of a loved one. At that time, there was so much change in so little time and nothing to help me through logically. This book aims to assist with those massive life changes and how to move through the stages of grief, introduce more self nurture, letting go and beginning to take the next step forward.

Together Shannah and I discuss:

  • tools for navigating lockdowns mindfully
  • why routine is an important part of life and productivity
  • how we can look for joy in every day tasks
  • reframing the ‘achievement junkie’ mindset
  • Shannah’s experience with depression and chronic fatigue
  • why we should allow ourselves to sit within our emotions
  • uncovering your purpose and getting clear on your values
  • why we should step outside our comfort zone and say ‘yes’ more
  • using the word ‘no’ to protect your energy
  • how you can help more people in your life by helping yourself
  • why we need to overcome our barrier to ‘recieving’
  • how you can start using affirmations today
  • why you should incorporate a journal practise
  • why it’s important that we understand the stages of grief and how they apply to any change
  • training ourselves to come back to the breath

An absolutely marvellous and uplifting episode ahead, I am so excited for you to listen!

Thank you for joining Shannah and I for todays episode, if you would like to connect with Shannah then you can find and work with her through her website shannahkennedy.com, or through Instagram instagram.com/shannahkennedy/, or purchase her new book Plan B. here https://www.target.com.au/p/plan-b-shannah-kennedy/65496855?utm_term=65496855&utm_content=plan-b-shannah-kennedy&utm_source=google&utm_medium=merchant-site&utm_campaign=merchant-site&gclid=CjwKCAjwuvmHBhAxEiwAWAYj-HX_plUuEbjdfKwmbaPlR2lHMLghi-29yZq73jmMfQmmlsJkv_2dfBoCWSUQAvD_BwE&gclsrc=aw.ds.

Another big thank you goes out to todays podcast sponsor Koala Comforts for making todays episode possible (https://www.koalacomforts.com.au/products/knitted-weighted-blanket?variant=32486366576691). Koala Comforts are a 100% Aussie owned luxury homewares brand specialising in feel-good, self-care products with an environmentally friendly heart.

After purchasing my own knitted weighted blanket through them at the beginning of June, I immediately noticed the benefits after only one night. I slept all the way through, which is not something that happens to me very often at all. For a long time I have been a restless sleeper and would wake numerous times throughout the night, significantly impacting my energy levels the next day.

Before life with a weighted blanket, I was sleeping with a second doona and an extra two blankets on top, each and every night… I was desperately seeking weight on top, I just hadn’t realised it. I was so thrilled with the results of my weighted blanket that I decided to contact Koala Comforts to see if they would like to work together.

As most of you know, working with businesses with a strong sustainability and environmentally friendly focus is extremely important to me, and Koala Comforts ticked all the boxes. They use 100% organic and sustainable bamboo, recycled materials where possible, they plant a tree with every purchase (sequestering 101 tonnes of CO2 to date, see where they are planting trees here) and they also use carbon neutral delivery services. This was a massive reason behind why I chose to purchase my blanket through them (that’s right, it was not gifted – I purchased it on my own accord).

Koala Comforts have the largest range of sizes, weights and colours you can find anywhere in Australia. My weighted blanket has significantly improved my sleep, and therefore energy levels and is an item I do not think I could ever live without now… and that is no joke! If you would like to get your hands on one you can head to this link and enter STEPH10 at checkout for 10% off your order.

Thank you again for joining us for todays episode.
If you would like to connect then you can find your host on Instagram at https://www.instagram.com/stephsanzaro/?hl=en or send through any interview queries or sponsor requests via email to steph@stephsanzaro.com

Happy listening,

Your host xx

042 – Finding Awakening In Every Moment with Ryan Mannix

Episode 42 with Ryan Mannix.

Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix.

Who is Ryan Mannix at a glance?

Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury.

But this is only a small portion his journey, with so much greatness since and so much more to still unfold!

Rye stumbled upon yoga during his recovery and subsequently found his way into becoming one of Victoria’s most well known faces of mindful movement; teaching meditation and yoga, state and Australia wide and leading incredible running groups that cultivate a sense of community and collective growth.

This man is a wonder, with a passion for service and I am so excited for you to dive into this episode and into all of the incredible teachings he shares with us.

This conversation feels like magic. There is something so welcoming and calming about Rye’s presence and voice.

Rye talks to us about connecting into our bodies, our feelings and finding a greater sense of awareness in everything around us. He provides a very beautiful insight into how we can accept and even welcome anxiety. He graces us with countless philosophies from buddhism, yoga sutras and from the great teachers like Ram Das.

Rye is all about collective elevation and accelerating as a community and he leads by example by teaching from the heart here in this episode today, sharing from a place of genuine intent of helping elevate the consciousness of whoever finds this episode.

We touch on comparison, celebrating the wins of others, on the spot mindful practices, why values are important, running away from our problems, vulnerability and shared experience, and why it’s so important for us to ‘allow’ our emotions to just be.

If you would like to connect with Rye you can find him on instagram at @ryanmannix_yoga or at his new studio in Torquay – It’s All Yoga.

Connect with your host on Instagram at @stephsanzaro xx

Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix.

Who is Ryan Mannix at a glance?

Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury.

But this is only a small portion his journey, with so much greatness since and so much more to still unfold!

Rye stumbled upon yoga during his recovery and subsequently found his way into becoming one of Victoria’s most well known faces of mindful movement; teaching meditation and yoga, state and Australia wide and leading incredible running groups that cultivate a sense of community and collective growth.

This man is a wonder, with a passion for service and I am so excited for you to dive into this episode and into all of the incredible teachings he shares with us.

This conversation feels like magic. There is something so welcoming and calming about Rye’s presence and voice.

Rye talks to us about connecting into our bodies, our feelings and finding a greater sense of awareness in everything around us. He provides a very beautiful insight into how we can accept and even welcome anxiety. He graces us with countless philosophies from buddhism, yoga sutras and from the great teachers like Ram Das.

Rye is all about collective elevation and accelerating as a community and he leads by example by teaching from the heart here in this episode today, sharing from a place of genuine intent of helping elevate the consciousness of whoever finds this episode.

We touch on comparison, celebrating the wins of others, on the spot mindful practices, why values are important, running away from our problems, vulnerability and shared experience, and why it’s so important for us to ‘allow’ our emotions to just be.

If you would like to connect with Rye you can find him on instagram at @ryanmannix_yoga or at his new studio in Torquay – It’s All Yoga.

Connect with your host on Instagram at @stephsanzaro xx


This episode discusses:

  • running towards life, but away from your problems
  • why we should aim to spend time with people that inspire us
  • how we can learn about ourself through others
  • the importance of collective energy and accelerating as a community
  • how we can step out of comparison
  • why we should celebrate the wins of others
  • why on the spot mindful practices are so powerful
  • how suffering and dissatisfaction are simply an opinion
  • working and reframing our conditioned thought patterns
  • why we should to get clear on our values
  • vulnerability, connection and shared experience
  • how to welcome anxiety like a friend
  • why it’s important for us to accept and allow our emotions to just be
  • how an unfortunate accident can eventually be the catalyst for awakening
  • why yoga is the teacher

We thank you so much for listening and if you would like to stay connected then you may hit the subscribe button for updates on future episodes, or if it so serves you, then a 5 star review would be warmly welcomed.

Rye and I would both love to hear from you, so please do not hesitate to get in touch.

Happy listening,

Steph xx

041 – A Message From Your Host As We Close Another Year

Our final episode of 2020!

Wow, where did the time go?…
A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful.

In this final episode of the year, your host discusses the year that was. The learnings that came from deep contraction, as we enter this new phase of expansion. We talk about stepping into your power this holiday season and staying true to your values and protecting your energy. We walk through boycotting New Years resolutions and welcoming in SMART goals. Wrapping up the episode with some ways to maintain our mental health through the holiday season, before a loving goodbye for now, to you and 2020.

You all make this podcast what it is, thank you for being here. Love, Steph xx

Connect with your host on Instagram at @stephsanzaro

Welcome to the final episode of The Steph Sanzaro Podcast for 2020!

What a year…

24 massive episodes in 12 months, a huge achievement given the crazy year we have all had and the unfortunate circumstances that has been my health.

I want to thank you all for your kindness and patience with me this year as I have sporadically uploaded these episodes, with zero consistency. You have all be so understanding as I move through this healing phase and I am so so thankful.

You all make this podcast what it is and I am so thankful to each and every one of you for taking the time to listen to these episodes, my heart could quite literally explode.

Todays episode is just a final message to you all before we close out 2020.

In this episode I gloss over the year that was, validating our experience in this craziness that was a global pandemic. I touch on my experiences, healing from typhoid fever and dengue fever and how it changed my world completely.

I talk about setting SMART goals and leaving New Years resolutions behind, stepping into your power this holiday season and doing what serves you and protecting your energy from what doesn’t. I discuss some of the ways I will be working to maintain my mental health during this season and wrapping it up with a final goodbye for 2020.

I love you all and I cannot thank you enough for taking the time to listen today,

Steph xx

Connect via instagram at @stephsanzaro

Leave a review via the link here

038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly

Episode 38 comes with a Trigger Warning for *Miscarriage*.

I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.

Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, ‘mum guilt’ and prioritising self-care and setting boundaries.

This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That’s just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe.

You can find your host over at @stephsanzaro. Happy listening xx

Welcome to The Steph Sanzaro Podcast, today I am joined by the radiant Bec Connolly for a very very special episode.

Before we begin, I must give a *Trigger Warning* for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free at any time to put the podcast down for while and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick up the podcast again and to listen to this incredible story of hope.


Bec is the founder and owner of Botanicals by Luxe, a natural skin care brand launched in 2018 that has taken Australia by storm. Most surprising to learn however, is that Bec has a relationship to anxiety, has been diagnosed with endometriosis and PCOS, has experienced multiple miscarriages and is now the proud mum of two, to her loving husband Nato. Her story is nothing short of incredible and I am so honoured to be able to share it here with you today.

After a year of discussing the idea of meeting up to record an episode, and the world having other plans, Bec and I are so thrilled to finally get together today with the aim of raising awareness for mental health and to embed the message into people’s hearts that they are truly never alone.

In this episode Bec and I talk all things anxiety, skin health, miscarriage and self care. It is an episode that you truly do not want to miss. I could not help but be blown away by Bec’s story and to sit before her and to learn of her life and more importantly her strength, was simply remarkable. I am extremely inspired by this incredible woman and I know that you will be too!

In today’s jam packed episode beautiful Bec and I discuss:

  • being diagnosed with endometriosis and PCOS and the unheard struggle behind fertility treatments
  • the importance of raising awareness for miscarriage and words of hope and inspiration for all women
  • the joy of giving birth to beautiful Ollie and Jack
  • the scary experience of anxiety onset after birth
  • the relatable fear of losing your family to COVID 19
  • learning about your anxiety to better understand it and manage it
  • how you can access a mental health care plan, normalising mental health and therapy
  • why you shouldn’t be ashamed to utilise the wonderful resources like Beyond Blue and Lifeline
  • creating a successful business as a mum and the hurdles she had to overcome
  • how to incorporate more self-care in this season and tools for slowing down and taking time for yourself
  • ‘mum guilt’ – making self-care a priority as a parent
  • tips for ‘maskne’ – skin hacks
  • setting boundaries and protecting your energy

This episode is magic. I cannot believe the amount of beautiful information this episode was able to encapsulate in as little as 53 minutes! That’s just how amazing Bec is!

I really hope that you loved this episode just as much as I did, I believe that it carries so much power and so much weight in raising awareness for miscarriage, anxiety and self-care. It is a message that is very needed in today’s world, I could not be more honoured to have shared the space with Bec to create this episode.

Thank you for taking the time to listen to Bec and I today, we are incredibly grateful!


I am going to list a few helpful resources for you just in case:

Here are some wonderful mental health resources we discussed today.

Beyond Blue – 1300 22 4636

Lifeline – 13 11 14

How to access a mental health care plan – https://www.healthdirect.gov.au/mental-health-care-plan


You can find Bec and her incredible product line here – Botanicals by Luxe

Find her on Instagram here – @botanicalsbyluxe

If you have any messages or thoughts, Bec and I would love to hear from you!

You can connect with me via instagram at @stephsanzaro

I appreciate your time more than you know and am so grateful for you listening to this episode today!

Love Steph x

026 – Learning to Live a Mindful Life with Maddison Vernon

Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison’s own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.

Welcome back to The Steph Sanzaro Podcast, today we are joined by the radiant Maddison Vernon!

Maddison is a mindset coach and a meditation and mindfulness teacher. Through her own experiences, she has learnt how to live a more mindful life, one of self care, self worth and self love.

Mindfulness can mean a lot of things. But being mindful, simply means being aware of yourself, your body and being conscious in your decisions and choices.

Mindful activities can be yoga, meditation, journaling, walking, painting, drawing or anything that can pull you out of your thoughts and into the present moment.

Maddison takes us through some beautiful techniques on how to immerse meditation into your life, even if you’ve tried and tried and have never been able to be present in your self before.

In this episode we talk about:

  • the reality of living with anxiety and working with professionals to seek another pathway
  • using yoga as a means for mindful change
  • could a yoga course be right for you, physically and spiritually?
  • when it’s time to give up the fast paced, high expectational life
  • getting sick in Bali and how it knocked her body for the long run
  • how our health challenges can effect more parts of our lives than just the obvious
  • opening your circle up to a wide variety of healers, mechanistic and alternative
  • healing is profound, long and intense, but can change us in beautiful ways
  • meditation isn’t always easy, where to start, tips and tricks for being consistent and integrating a practice into your daily life
  • the physiological differences between acts of mindfulness and meditation
  • the incredible significance of being kind to yourself
  • you are worthy and deserving of self care
  • self care as a selfless act, not a selfish act

What a wonderful episode about the importance of mindfulness and self care! It truly was an episode filled with so much light and love.

To work with Madison connect with her here at her website

To listen to her meditations follow this link

Find her on instagram here

I am so grateful to Maddison for having this beautiful conversation with us today and for sharing so openly. It was such a pleasure to share this time together!

Thank you for listening and if you enjoyed this podcast I’d love to hear from you or if you feel called to, then leave me a 5 star review on the iTunes podcast app 🙂

Happy listening my friends,

Steph xx