007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It’s time to open yourself up to all the possibilities the world has waiting for you!

In this episode I take the plunge and record my very first solo podcast.

It has taken me a while to get to this point where I feel comfortable sitting in front of the microphone and to talk about myself.

But it’s time to not be fearful anymore. It’s time to provide value and share some of the insights that I have come to learn over my life!

In the last week I have seen more of a transformation in myself, than I have in years… all from simply stepping outside of my comfort zone and doing something that would normally scare the absolute hell out of me.

I am not going to give you any spoilers but this episode is really about all of the wonderful things that the universe seems to present to you with when you decide to sit in the discomfort, step into your fears and stop letting your anxious brain control you.

The best things truly do come when you start to open yourself up to new experiences and new opportunities. It is a beautiful reminder that accepting help, is not weak. It is brave, it allows people in to your life and allows intimacy.

The people I have met and gotten to know over the past week have now shaped me for what is to come next in my life.

Each person and experience is a learning opportunity and provides so much space for growth and self awareness.

I hope you guys enjoy this episode and if you do, please feel free to tag someone who needs to hear this today.

Love Steph! xx

006 – Leading the Conversation with Gabe McClelland

In this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.

Welcome back to the Plant Based Body Podcast!

Today’s episode is a beautiful conversation with Gabe McClelland.

Gabe leads today’s episode with a discussion that I hold very close to my heart, a discussion about mental health.

You are going to be blown away by this episode, Gabe inspires with every single word.

His story is incredible and extremely relatable to many of us out there. We discuss anxiety, obsessive compulsive disorder and how he has managed to tackle and over power these things.

This episode offers hope to many people out there and I think will motivate and inspire you to get outside, get your body moving and get out of your head.

Sometimes our mental illness can feel like it consumes our entire life and seemingly, that is what Gabe’s had done to him. However he is now leading a run group called the Finishr with his partner Bree, that is encouraging movement and inspiring important conversations.

Conversation can change the world.

Talk to someone today. Have the tough conversation, man up and be a mate.

If Gabe’s story speaks to you, feel free to contact him through his instagram at Gabe_mcc

This episode has the power to change lives, I cannot wait for you to hear it.