018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph Sanzaro

In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan… I simply wouldn’t change a thing!

Hey guys!

I am back for the first podcast of 2020.

Since returning from India, my life has solely been about letting my body rest and recover… and not a lot else! There has been very little activity and unfortunately that’s why the podcast has been a little quiet lately!

If you’re not already aware, in December whilst traveling India I fell ill with Typhoid Fever AND Dengue Fever… at the same time. I was hospitalised for 8 days and it was one of the hardest experiences I have ever been through.

I can honestly say though, I wouldn’t change the experience for anything. I learnt so much and grew exponentially just from having that experience and that is all that matters to me.


Episode 18 is Part 2 of my India Audio Blog.

Part 1 detailed the experiences I was having in my early months in India and the stomach bug that also landed me in hospital.

Part 2 concludes my incredible travels in India and details all of the events, experiences and things I got up to.

It’s a story telling episode, if you will.


India was the most incredible country to visit for my first solo trip and I cannot recommend it enough! It has to be on the bucket list for sure.

Though challenging and hard at times, India is a vortex unlike no other.

It will have my heart always.


I hope you guys enjoy this episode and a little look into my travels!

Happy listening

Steph xx

017 – We Are Stronger Than We Know – India Audio Blog Part 1 – With Your Host Steph Sanzaro

In this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me learn the importance of listening to your body, giving it the rest it needs but also that we are way stronger than we could have ever imagined and that we can truly get through anything.

Hey guys, welcome back to the Plant Based Body Podcast!

Todays episode is a little audio blog about my crazy experiences in India in the last 2 months!

There have been many ups… but also a few downs!

In this episode I chat about:

  • my little rafting disaster that saw me go through my first near death experience
  • traveling with 4 other people during a stomach bug that saw me on and off the toilet for days
  • hiking through the desert and ditching our camels
  • getting another stomach bug that saw me land in a sketchy Indian hospital
  • learning the importance of listening to your body and resting

It has been a really amazing 2 months here in India and whilst I may talk about a few of the negatives here in todays episode, this trip has truly been the best thing I have ever done for myself in my entire life.

Getting out of my own country and seeing the beautiful land that is India, meeting incredible people, undertaking yoga teacher training, seeing incredible monuments and forts and so much more.

This is a place that I will always remember travelling too and the positives far out weigh any possible negatives!

Happy listening,

Steph xx