027 – Trusting Your Innate Intelligence with Sam Floreani

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you’ll ever make is the one between your ears, why we need to remove our idea of perfection and live in ‘the flow’, why we shouldn’t take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!

Welcome to The Steph Sanzaro Podcast.

In this episode I am joined by the awesome Sam Floreani of The In8 Life!
He is a superstar chiropractor and a man of spirituality and positivity.

As you listen to this episode you will feel Sam’s energy and passion coming through in his voice, it’s inspiring to listen to!

Sam and his wife Gab’s philosophy surrounds the prefix that our body has it’s own wisdom and innate intelligence, in other words our ‘flow’.

There is a world of information in this episode and so much to adapt to your own life, so that you can grow and evolve into the person that you want to be.

In this episode we discuss:

  • what is innate intelligence?
  • the beauty of business; Italy, Australia and globally
  • asking for help and learning from unconventional resources around you
  • removing your idea of ‘perfection’ and living in the flow
  • how to dig ourselves out of a dark place
  • why our internal happiness must to come first
  • why the biggest investment you’ll ever make is the one between your ears
  • Sam’s biggest tips for positivity and self improvement
  • why you’ve got to have ‘The End’ in mind
  • why stagnancy is killing us
  • why is the victim mentality keeping us from moving away from our past?
  • how to remove your worry about what people think of you
  • why we shouldn’t take ourselves too seriously
  • why you should go and find ‘the happy’ people

You can find Sam at The In8 Life, in Geelong West.

To find the In8 team on social media you can find them @thein8life

Thanks for joining us today for a jam packed and high energy episode, I hope you’ve gathered up some magic points to take away and invest into!

Happy listening my friends,

Steph xxx

016 – Owning Your Story with Purpose with Mel Yu

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going ‘within’, self work and self love, building and growing business, owning your story and much, much more!

Hello my dear friends, welcome back to the Plant Based Body Podcast.

Today’s episode is extremely special; I am joined by the incredible women that is, Mel Yu.

Mel has an incredible story. I feel extremely honoured to have been trusted with holding space for Mel as she takes us through her journey.

And what a journey it has been!

Mel has experienced her fair share of hardship. After experiencing family troubles early in life and dealing with racism and bullying in school, in 2014 Mel then lost her partner Gus, to suicide.

It was that heartbreaking and earth shattering kind of love. And the loss of this was something that rocked Mel to her core. What could have been an easy path for Mel to fall into a spiral of depression as well, over the years she has found new strength and has been able to take her lowest point and turn it into power; as an advocate for suicide prevention.

Mel has become an advocate for mental health and is an avid key note speaker. Mel is also the entrepreneur behind Ego Expo and MCO Events, two incredible businesses that are taking Melbourne and Australia by storm.

This amazing lady has so much knowledge and wisdom to share and this episode is a power house of inspiration. I left this conversation buzzing, and I know you will too.

In this episode Mel and I discuss:

  • Mel’s journey
  • Shifting your perspective
  • Suicide and life after
  • Letting blame and shame go
  • Living your life ‘in flow’
  • Hitting rock bottom and finding the strength to rise back up
  • Fostering self awareness
  • Reaching out for help and finding the right person to talk to
  • The power of going ‘within’
  • Building a mental health network
  • The power of vulnerability
  • Owning your story with purpose
  • Becoming A self-made business woman
  • Investing in yourself
  • Leading with kindess
  • Conscious content consumption
  • Positive affirmations for self love
  • Finding gratitude

“The worst thing you can leave behind, is a story untold”.

I am so humbled to share this powerful episode with you all and cannot thank Mel enough for her time and for sharing so openly.

You can find Mel on instagram here

If you or someone you know is struggling, Lifeline is an incredible resource for help and someone to talk to. Be kind to others always, you never know what is really going on underneath.

Happy listening,

Love Steph x